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class=\"wp-block-paragraph\">\u5bd2\u9732\u63d0\u9192\u6211\u4eec\uff1a\u517b\u751f\u4e0d\u4ec5\u662f\u996e\u98df\u4e0e\u4f5c\u606f\uff0c\u8fd8\u5305\u62ec\u5fc3\u6001\u8c03\u6574\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7ea2\u5c18\u5fd9\u788c\u4e2d\uff0c\u5076\u5c14\u9759\u5750\u7247\u523b\uff0c\u6ce1\u4e00\u58f6\u70ed\u8336\uff0c\u89c2\u843d\u53f6\u98d8\u96f6\uff0c\u5fc3\u81ea\u751f\u5b81\u9759\u3002<br>\u8fdc\u79bb\u624b\u673a\u4e0e\u55a7\u56a3\uff0c\u9759\u542c\u98ce\u58f0\u3001\u95fb\u6842\u9999\uff0c\u611f\u53d7\u8eab\u5fc3\u5408\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e4\u4eba\u8bd7\u4e91\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u6e05\u971c\u5165\u591c\u6c14\uff0c\u660e\u6708\u7167\u79cb\u5929\u3002\u5fc3\u9759\u8eab\u81ea\u5b89\uff0c\u9732\u51b7\u68a6\u4ea6\u751c\u3002\u201d<\/p>\n<\/blockquote>\n\n\n\n<p 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wp-block-paragraph\">\u5bd2\u9732\u7684\u5230\u4f86\uff0c\u6a19\u8a8c\u8457\u767d\u9732\u7684\u9748\u6c23\u5df2\u901d\uff0c\u971c\u964d\u7684\u56b4\u5bd2\u672a\u81f3\uff0c\u6b63\u662f\u4e00\u5e74\u4e2d\u6700\u975c\u8b10\u7684\u6642\u5149\u3002\u6668\u8d77\u6642\uff0c\u9060\u5c71\u6726\u6727\uff0c\u9727\u6c23\u84b8\u9a30\uff0c\u8349\u8449\u4e0a\u7684\u9732\u73e0\u5982\u6676\u4f3c\u7389\uff0c\u9583\u8457\u5fae\u5149\uff0c\u5929\u5730\u4f3c\u4e4e\u5728\u4f4e\u8a9e\u2014\u2014\u842c\u7269\u5f9e\u71be\u71b1\u6b78\u65bc\u975c\u7a46\uff0c\u5f9e\u55a7\u9b27\u6b78\u65bc\u6e05\u660e\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u53e4\u4eba\u8aaa\uff1a\u300c\u9732\u51dd\u800c\u767d\uff0c\u5bd2\u6c23\u6f38\u91cd\u3002\u300d\u9019\u300c\u5bd2\u300d\u4e0d\u53ea\u662f\u6c23\u5019\u7684\u8f49\u8b8a\uff0c\u66f4\u662f\u81ea\u7136\u5c0d\u4eba\u5011\u7684\u63d0\u9192\uff1a\u6536\u6582\u3001\u5be7\u975c\u3001\u7701\u601d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u4e8c\u3001\u5bd2\u9732\u990a\u751f\u8981\u9ede<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u5bd2\u9732\u5c6c\u79cb\u5b63\u300c\u6536\u300d\u7684\u7bc0\u6c23\uff0c\u990a\u751f\u61c9\u9806\u61c9\u81ea\u7136\u7bc0\u5f8b\u3002\u4e2d\u91ab\u8b1b\uff1a\u300c\u79cb\u6c23\u4e3b\u6536\uff0c\u990a\u6536\u70ba\u8981\u3002\u300d<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">1. \u6536\u5fc3\u990a\u795e<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u79cb\u98a8\u6613\u4f7f\u4eba\u5fc3\u6d6e\u8e81\uff0c\u61c9\u4fdd\u6301\u60c5\u7dd2\u5e73\u548c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u5efa\u8b70\u65e9\u7761\u65e9\u8d77\u3001\u6668\u9593\u6563\u6b65\u3001\u591c\u9593\u975c\u5750\uff0c\u8b93\u5fc3\u96a8\u81ea\u7136\u7bc0\u594f\u6c89\u975c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">2. \u6536\u6c23\u8b77\u80ba<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u79cb\u5b63\u4e7e\u51b7\uff0c\u80ba\u70ba\u5b0c\u81df\uff0c\u5bd2\u9732\u5f8c\u5c24\u5176\u6613\u53d7\u98a8\u5bd2\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u53ef\u591a\u98f2\u6eab\u6c34\u3001\u6f64\u5589\u8336\uff0c\u5c11\u98df\u8f9b\u8fa3\u714e\u70b8\u4e4b\u54c1\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u9069\u5408\u98df\u7528\u68a8\u3001\u9280\u8033\u3001\u767e\u5408\u3001\u84ee\u5b50\u3001\u8702\u871c\u7b49\u6f64\u80ba\u4f73\u54c1\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">3. \u6536\u795e\u990a\u9670<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u665a\u9593\u907f\u514d\u53d7\u6dbc\uff0c\u7279\u5225\u662f\u9838\u3001\u80cc\u3001\u8db3\u4e09\u8655\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u53ef\u6ce1\u8173\u3001\u6309\u6469\u6e67\u6cc9\u7a74\u3001\u807d\u8f15\u97f3\u6a02\uff0c\u52a9\u7720\u990a\u9670\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u4e09\u3001\u5bd2\u9732\u7bc0\u6c23\u98df\u7642\u5efa\u8b70<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"> \u9280\u8033\u84ee\u5b50\u7fb9<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u529f\u6548\uff1a\u6f64\u80ba\u990a\u9670\u3001\u5b89\u795e\u52a9\u7720<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u505a\u6cd5\uff1a\u9280\u8033\u6ce1\u767c\u5f8c\u8207\u84ee\u5b50\u3001\u51b0\u7cd6\u540c\u716e\uff0c\u5fae\u706b\u6162\u71c9<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"> \u5c71\u85e5\u67b8\u675e\u7ca5<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u529f\u6548\uff1a\u5065\u813e\u76ca\u6c23\u3001\u88dc\u814e\u660e\u76ee<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u505a\u6cd5\uff1a\u5c71\u85e5\u53bb\u76ae\u5207\u4e01\uff0c\u8207\u5927\u7c73\u3001\u67b8\u675e\u540c\u716e\u6210\u7ca5<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"> \u863f\u8514\u725b\u8169\u6e6f<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u529f\u6548\uff1a\u6eab\u4e2d\u6563\u5bd2\u3001\u88dc\u6c23\u76ca\u80c3<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u505a\u6cd5\uff1a\u767d\u863f\u8514\u8207\u725b\u8169\u5c0f\u706b\u6162\u71c9\uff0c\u6e6f\u5473\u6e05\u6f64<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"> \u7d05\u68d7\u6842\u5713\u8336<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u529f\u6548\uff1a\u6696\u8eab\u990a\u8840\uff0c\u9069\u5408\u6c23\u8840\u4e0d\u8db3\u8005<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u505a\u6cd5\uff1a\u7d05\u68d7\u3001\u6842\u5713\u52a0\u67b8\u675e\u716e\u6c34\u4ee3\u8336\u98f2<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u56db\u3001\u5fc3\u8eab\u540c\u990a\uff1a\u5bd2\u9732\u7684\u667a\u6167<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u5bd2\u9732\u63d0\u9192\u6211\u5011\uff1a\u990a\u751f\u4e0d\u50c5\u662f\u98f2\u98df\u8207\u4f5c\u606f\uff0c\u9084\u5305\u62ec\u5fc3\u614b\u8abf\u6574\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u5728\u7d05\u5875\u5fd9\u788c\u4e2d\uff0c\u5076\u723e\u975c\u5750\u7247\u523b\uff0c\u6ce1\u4e00\u58fa\u71b1\u8336\uff0c\u89c0\u843d\u8449\u98c4\u96f6\uff0c\u5fc3\u81ea\u751f\u5be7\u975c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u9060\u96e2\u624b\u6a5f\u8207\u55a7\u56c2\uff0c\u975c\u807d\u98a8\u8072\u3001\u805e\u6842\u9999\uff0c\u611f\u53d7\u8eab\u5fc3\u5408\u4e00\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u53e4\u4eba\u8a69\u4e91\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u300c\u6e05\u971c\u5165\u591c\u6c23\uff0c\u660e\u6708\u7167\u79cb\u5929\u3002\u5fc3\u975c\u8eab\u81ea\u5b89\uff0c\u9732\u51b7\u5922\u4ea6\u751c\u3002\u300d<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u5bd2\u9732\u7684\u7f8e\uff0c\u4e0d\u5728\u65bc\u8272\u5f69\uff0c\u800c\u5728\u65bc\u7121\u8072\u4e4b\u5883\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u4e94\u3001\u5b63\u7bc0\u6027\u5065\u5eb7\u63d0\u9192<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u9632\u5bd2\u4fdd\u6696\uff1a\u65e9\u665a\u6dfb\u8863\uff0c\u5c24\u5176\u6ce8\u610f\u9838\u3001\u80cc\u3001\u8db3\u90e8\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u6f64\u80ba\u9632\u71e5\uff1a\u591a\u559d\u6eab\u6c34\u3001\u679c\u6c41\u8207\u82b1\u8336\uff0c\u5c11\u98df\u8f9b\u8fa3\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u9069\u5ea6\u904b\u52d5\uff1a\u6668\u9593\u6563\u6b65\u3001\u592a\u6975\u6216\u6162\u8dd1\u7686\u53ef\uff0c\u63d0\u9ad8\u62b5\u6297\u529b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u5fc3\u7406\u990a\u751f\uff1a\u975c\u5750\u3001\u51a5\u60f3\u3001\u7c21\u55ae\u547c\u5438\u8abf\u7bc0\uff0c\u8212\u7de9\u7126\u616e\u8207\u75b2\u618a\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u516d\u3001\u7d50\u8a9e<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u5bd2\u9732\uff0c\u662f\u4e00\u5e74\u4e4b\u4e2d\u7531\u79cb\u5165\u51ac\u7684\u5206\u754c\uff0c\u4e5f\u662f\u5fc3\u8eab\u8abf\u990a\u7684\u91cd\u8981\u6642\u7bc0\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u9806\u61c9\u81ea\u7136\uff0c\u8abf\u7406\u8eab\u5fc3\uff0c\u624d\u80fd\u5728\u5bd2\u6c23\u6f38\u91cd\u4e4b\u6642\u4f9d\u7136\u5b89\u7136\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u9858\u6bcf\u500b\u4eba\u90fd\u80fd\u5728\u5bd2\u9732\u4e4b\u969b\uff0c\u975c\u89c0\u81ea\u7136\u3001\u8abf\u7406\u8eab\u5fc3\uff0c\u4ee5\u6e05\u4eae\u7684\u5fc3\u614b\u8fce\u63a5\u6bcf\u4e00\u5929\u7684\u7f8e\u597d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"181321\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=181321\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=790%2C527&amp;ssl=1\" data-orig-size=\"790,527\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20211210151115-4ccdfae5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=640%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-181321\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?w=790&amp;ssl=1 790w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cold Dew Health Tips: Observing Nature, Nurturing Body and Mind<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author: Welcome the New Century<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cold Dew: The Transition from Warmth to Chill<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Around October 8th each year in the Gregorian calendar, the sun reaches the 195th degree of the ecliptic, marking the entry into the <strong>Cold Dew (H\u00e1nl\u00f9)<\/strong> solar term. At this time, the weather turns cooler, dew becomes colder, and it is a critical period transitioning from autumn to winter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The arrival of Cold Dew signals that the spiritual essence of <strong>White Dew<\/strong> has passed, and the severe cold of <strong>Frost\u2019s Descent<\/strong> has yet to come. It is one of the quietest periods of the year. In the early morning, distant mountains appear hazy, mist rises, and dewdrops on grass and leaves glisten like crystal. The world seems to whisper\u2014everything shifts from intensity to tranquility, from clamor to clarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the ancients said:<br><em>&#8220;When dew condenses and turns white, the cold gradually intensifies.&#8221;<\/em><br>This \u201ccold\u201d is not just a change in weather, but a natural reminder: <strong>to restrain, to be calm, and to reflect.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Key Health Principles for Cold Dew<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cold Dew belongs to the autumn \u201charvesting\u201d season, and health preservation should follow the rhythm of nature. Traditional Chinese medicine says:<br><em>&#8220;Autumn governs harvest; nurturing harvest is essential.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Calm the Mind and Nourish Spirit<\/strong><br>Autumn winds can make the mind restless; maintain emotional balance.<br>It is recommended to go to bed and wake up early, take morning walks, and practice evening meditation to allow the mind to settle with nature\u2019s rhythm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Protect the Lungs and Gather Vital Energy<\/strong><br>Autumn is dry and cold, and the lungs are sensitive; after Cold Dew, they are especially vulnerable to wind and chill.<br>Drink warm water or throat-soothing teas, and avoid spicy and fried foods.<br>Recommended foods include pears, white fungus, lilies, lotus seeds, and honey for lung nourishment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Nourish Yin and Preserve Spirit<\/strong><br>Avoid catching cold at night, particularly in the neck, back, and feet.<br>Foot baths, massaging the <strong>Yongquan<\/strong> acupoint, and listening to soft music can aid sleep and nourish Yin.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cold Dew Seasonal Food Therapy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>White Fungus and Lotus Seed Soup<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Benefits<\/strong>: Moistens lungs, nourishes Yin, calms the mind, aids sleep<\/li>\n\n\n\n<li><strong>Method<\/strong>: Soak white fungus, cook with lotus seeds and rock sugar over low heat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yam and Goji Berry Porridge<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Benefits<\/strong>: Strengthens the spleen, boosts Qi, nourishes kidneys and eyes<\/li>\n\n\n\n<li><strong>Method<\/strong>: Peel and dice yam, cook with rice and goji berries into porridge<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Radish and Beef Brisket Soup<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Benefits<\/strong>: Warms the middle, dispels cold, strengthens Qi and the stomach<\/li>\n\n\n\n<li><strong>Method<\/strong>: Simmer white radish with beef brisket over low heat until the broth is clear and nourishing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Red Date and Longan Tea<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Benefits<\/strong>: Warms the body, nourishes blood; suitable for those with Qi and blood deficiency<\/li>\n\n\n\n<li><strong>Method<\/strong>: Boil red dates and longan with goji berries and drink as tea<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mind-Body Nurturing: The Wisdom of Cold Dew<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cold Dew reminds us that health preservation is not only about diet and routine but also about adjusting the mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the busyness of life, take a moment to sit quietly, brew a pot of tea, watch the falling leaves, and find inner peace.<br>Step away from phones and noise, listen to the wind, smell osmanthus, and experience the unity of body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As an ancient poem says:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Frost enters the night air, the bright moon shines on autumn skies. When the mind is calm, the body is at ease; even in the cold dew, dreams are sweet.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The beauty of Cold Dew lies not in colors, but in its silent realm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Seasonal Health Reminders<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keep Warm<\/strong>: Add clothing in the morning and evening, especially protecting the neck, back, and feet<\/li>\n\n\n\n<li><strong>Moisturize Lungs, Prevent Dryness<\/strong>: Drink warm water, fruit juice, and floral teas; avoid spicy foods<\/li>\n\n\n\n<li><strong>Moderate Exercise<\/strong>: Morning walks, Tai Chi, or slow jogging can boost immunity<\/li>\n\n\n\n<li><strong>Mental Health<\/strong>: Meditation, simple breathing exercises, and relaxation to relieve anxiety and fatigue<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cold Dew marks the transition from autumn to winter and is an important period for nurturing both body and mind.<br>Following nature and taking care of yourself ensures that you remain healthy and serene even as the cold grows stronger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">May everyone, during the Cold Dew period, observe nature, nurture body and mind, and greet each day with a clear and bright heart.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"181321\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=181321\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=790%2C527&amp;ssl=1\" data-orig-size=\"790,527\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20211210151115-4ccdfae5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=640%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-181321\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?w=790&amp;ssl=1 790w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gesundheitstipps zur Kalten Tauzeit: Die Natur beobachten, K\u00f6rper und Geist pflegen<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor: Willkommen im Neuen Jahrhundert<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kalter Tau: \u00dcbergang von W\u00e4rme zu K\u00e4lte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedes Jahr um den 8. Oktober erreicht die Sonne den 195. Grad der Ekliptik und markiert den Eintritt in das <strong>Solarfest Kalter Tau (H\u00e1nl\u00f9)<\/strong>. Zu dieser Zeit k\u00fchlt das Wetter ab, der Tau wird k\u00e4lter, und es ist eine entscheidende Phase vom Herbst zum Winter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Eintreffen des Kalten Taus signalisiert, dass die spirituelle Essenz des <strong>Wei\u00dfen Taus<\/strong> vergangen ist, w\u00e4hrend die strenge K\u00e4lte des <strong>Frostabfalls<\/strong> noch nicht eingetreten ist. Es ist eine der ruhigsten Zeiten des Jahres. Am fr\u00fchen Morgen erscheinen die fernen Berge neblig, der Dunst steigt auf, und die Tautropfen auf Gras und Bl\u00e4ttern gl\u00e4nzen wie Kristall. Die Welt scheint zu fl\u00fcstern \u2013 alles wandelt sich von Intensit\u00e4t zu Ruhe, von L\u00e4rm zu Klarheit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wie die Alten sagten:<br><em>&#8220;Wenn der Tau kondensiert und wei\u00df wird, nimmt die K\u00e4lte allm\u00e4hlich zu.&#8221;<\/em><br>Diese \u201eK\u00e4lte\u201c ist nicht nur ein Wetterumschwung, sondern eine nat\u00fcrliche Erinnerung: <strong>zur Zur\u00fcckhaltung, zur Ruhe und zur Reflexion.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Wichtige Gesundheitstipps zur Kalten Tauzeit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kalter Tau geh\u00f6rt zur herbstlichen \u201eErntezeit\u201c, und die Gesundheitsvorsorge sollte dem Rhythmus der Natur folgen. Die traditionelle chinesische Medizin sagt:<br><em>&#8220;Der Herbst herrscht \u00fcber die Ernte; die Pflege der Ernte ist essenziell.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Den Geist beruhigen und die Seele n\u00e4hren<\/strong><br>Herbstwinde k\u00f6nnen den Geist unruhig machen; es ist wichtig, die Emotionen im Gleichgewicht zu halten.<br>Es wird empfohlen, fr\u00fch zu schlafen und fr\u00fch aufzustehen, morgens spazieren zu gehen und abends zu meditieren, um den Geist mit dem Rhythmus der Natur zu harmonisieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Die Lungen sch\u00fctzen und Qi sammeln<\/strong><br>Der Herbst ist trocken und kalt, die Lungen sind empfindlich; nach dem Kalten Tau sind sie besonders anf\u00e4llig f\u00fcr Wind und K\u00e4lte.<br>Trinken Sie warmes Wasser oder beruhigende Tees, und vermeiden Sie scharfe und frittierte Speisen.<br>Empfohlene Lebensmittel sind Birnen, wei\u00dfe Pilze, Lilien, Lotuskerne und Honig, um die Lungen zu pflegen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Yin n\u00e4hren und den Geist bewahren<\/strong><br>Vermeiden Sie n\u00e4chtliche Ausk\u00fchlung, besonders im Bereich von Hals, R\u00fccken und F\u00fc\u00dfen.<br>Fu\u00dfb\u00e4der, Massage des <strong>Yongquan-Punktes<\/strong> und sanfte Musik k\u00f6nnen den Schlaf f\u00f6rdern und Yin n\u00e4hren.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kulinarische Empfehlungen f\u00fcr die Kalte Tauzeit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wei\u00dfe-Pilz-Lotuskern-Suppe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wirkung<\/strong>: Lungen befeuchten, Yin n\u00e4hren, Geist beruhigen, Schlaf f\u00f6rdern<\/li>\n\n\n\n<li><strong>Zubereitung<\/strong>: Wei\u00dfen Pilz einweichen, mit Lotuskerne und Kandiszucker bei niedriger Hitze kochen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yams- und Gojibeeren-Brei<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wirkung<\/strong>: Milz st\u00e4rken, Qi steigern, Nieren und Augen unterst\u00fctzen<\/li>\n\n\n\n<li><strong>Zubereitung<\/strong>: Yamswurzel sch\u00e4len und w\u00fcrfeln, mit Reis und Gojibeeren zu Brei kochen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rettich-Rinderbrust-Suppe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wirkung<\/strong>: Mitte w\u00e4rmen, K\u00e4lte vertreiben, Qi und Magen st\u00e4rken<\/li>\n\n\n\n<li><strong>Zubereitung<\/strong>: Wei\u00dfen Rettich mit Rinderbrust bei niedriger Hitze k\u00f6cheln, bis die Suppe klar und nahrhaft ist<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tee aus Rotdatteln und Longan<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wirkung<\/strong>: K\u00f6rper w\u00e4rmen, Blut n\u00e4hren; geeignet f\u00fcr Qi- und Blutmangel<\/li>\n\n\n\n<li><strong>Zubereitung<\/strong>: Rotdatteln und Longan mit Gojibeeren kochen, als Tee trinken<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. K\u00f6rper und Geist pflegen: Die Weisheit des Kalten Taus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Der Kalte Tau erinnert uns daran, dass Gesundheitsvorsorge nicht nur Ern\u00e4hrung und Tagesrhythmus umfasst, sondern auch die geistige Einstellung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inmitten des gesch\u00e4ftigen Alltags einen Moment der Ruhe finden, einen Tee zubereiten, das fallende Laub beobachten und innere Gelassenheit sp\u00fcren.<br>Fernab von Handys und L\u00e4rm die Ger\u00e4usche des Windes h\u00f6ren, den Duft von Osmanthus riechen und die Einheit von K\u00f6rper und Geist erfahren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wie ein altes Gedicht sagt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Frost zieht in die Nachtluft, der helle Mond beleuchtet den Herbst. Wenn der Geist ruhig ist, ist der K\u00f6rper entspannt; selbst im kalten Tau sind die Tr\u00e4ume s\u00fc\u00df.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Sch\u00f6nheit des Kalten Taus liegt nicht in Farben, sondern in der stillen Erfahrung.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Saisonale Gesundheitshinweise<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Warmhalten<\/strong>: Morgens und abends Kleidung anpassen, besonders Hals, R\u00fccken und F\u00fc\u00dfe sch\u00fctzen<\/li>\n\n\n\n<li><strong>Lungen befeuchten, Trockenheit vermeiden<\/strong>: Warmes Wasser, Fruchts\u00e4fte und Bl\u00fctentees trinken; scharfe Speisen vermeiden<\/li>\n\n\n\n<li><strong>Ma\u00dfvolle Bewegung<\/strong>: Morgenspazierg\u00e4nge, Tai Chi oder langsames Joggen steigern die Abwehrkr\u00e4fte<\/li>\n\n\n\n<li><strong>Psychische Gesundheit<\/strong>: Meditation, einfache Atem\u00fcbungen und Entspannungstechniken zur Linderung von Angst und M\u00fcdigkeit<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Schlusswort<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Der Kalte Tau markiert den \u00dcbergang vom Herbst zum Winter und ist eine wichtige Zeit f\u00fcr die Pflege von K\u00f6rper und Geist.<br>Wer sich nach der Natur richtet und sich um sich selbst k\u00fcmmert, bleibt auch bei zunehmender K\u00e4lte gesund und gelassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f6ge jeder w\u00e4hrend der Kalten Tauzeit die Natur beobachten, K\u00f6rper und Geist pflegen und jeden Tag mit einem klaren und hellen Herzen begr\u00fc\u00dfen.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"181321\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=181321\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=790%2C527&amp;ssl=1\" data-orig-size=\"790,527\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20211210151115-4ccdfae5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=640%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-181321\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?w=790&amp;ssl=1 790w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u5bd2\u9732\u306e\u990a\u751f\uff1a\u81ea\u7136\u3092\u89b3\u5bdf\u3057\u3001\u5fc3\u8eab\u3092\u8abf\u3048\u308b<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6587\uff1a\u8fce\u63a5\u65b0\u4e16\u7d00<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">1. \u5bd2\u9732\uff1a\u6e29\u304b\u3055\u304b\u3089\u5bd2\u3055\u3078\u306e\u5883\u76ee<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u5e74\u3001\u967d\u66a610\u67088\u65e5\u524d\u5f8c\u3001\u592a\u967d\u304c\u9ec4\u7d4c195\u5ea6\u306b\u9054\u3057\u3001**\u5bd2\u9732\uff08H\u00e1nl\u00f9\uff09**\u306e\u7bc0\u6c17\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u3001\u6c17\u6e29\u304c\u4e0b\u304c\u308a\u3001\u9732\u306f\u51b7\u305f\u304f\u306a\u308a\u3001\u79cb\u304b\u3089\u51ac\u3078\u306e\u91cd\u8981\u306a\u79fb\u884c\u671f\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bd2\u9732\u306e\u5230\u6765\u306f\u3001<strong>\u767d\u9732<\/strong>\u306e\u7cbe\u6c17\u304c\u53bb\u308a\u3001<strong>\u971c\u964d<\/strong>\u306e\u53b3\u3057\u3044\u5bd2\u3055\u306f\u307e\u3060\u5230\u6765\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u5e74\u3067\u6700\u3082\u9759\u304b\u306a\u6642\u671f\u306e\u4e00\u3064\u3067\u3059\u3002\u65e9\u671d\u3001\u9060\u304f\u306e\u5c71\u3005\u306f\u304b\u3059\u307f\u3001\u9727\u304c\u7acb\u3061\u4e0a\u308a\u3001\u8349\u3084\u8449\u306e\u9732\u306f\u6c34\u6676\u306e\u3088\u3046\u306b\u8f1d\u304d\u307e\u3059\u3002\u5929\u5730\u306f\u9759\u304b\u306b\u3055\u3055\u3084\u304d\u3001\u3059\u3079\u3066\u306e\u3082\u306e\u304c\u71b1\u6c17\u304b\u3089\u9759\u3051\u3055\u3078\u3001\u55a7\u9a12\u304b\u3089\u6e05\u660e\u3078\u3068\u79fb\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e4\u4eba\u306f\u8a00\u3044\u307e\u3059\uff1a<br><em>&#8220;\u9732\u304c\u51dd\u308a\u767d\u304f\u306a\u308b\u3068\u3001\u5bd2\u6c17\u304c\u6b21\u7b2c\u306b\u5897\u3059\u3002&#8221;<\/em><br>\u3053\u306e\u300c\u5bd2\u3055\u300d\u306f\u5358\u306a\u308b\u6c17\u5019\u306e\u5909\u5316\u3067\u306f\u306a\u304f\u3001\u81ea\u7136\u304b\u3089\u306e\u4eba\u3078\u306e\u77e5\u3089\u305b\u3067\u3059\uff1a<strong>\u5fc3\u3092\u53ce\u3081\u3001\u9759\u304b\u306b\u3057\u3001\u5185\u7701\u3059\u308b\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">2. \u5bd2\u9732\u306e\u990a\u751f\u306e\u8981\u70b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bd2\u9732\u306f\u79cb\u306e\u300c\u53ce\u300d\u306e\u7bc0\u6c17\u3067\u3042\u308a\u3001\u990a\u751f\u306f\u81ea\u7136\u306e\u30ea\u30ba\u30e0\u306b\u5f93\u3046\u3079\u304d\u3067\u3059\u3002\u4e2d\u533b\u5b66\u3067\u306f\u6b21\u306e\u3088\u3046\u306b\u8a00\u3044\u307e\u3059\uff1a<br><em>&#8220;\u79cb\u306f\u53ce\u3092\u4e3b\u308b\u3001\u990a\u53ce\u304c\u91cd\u8981\u3067\u3042\u308b\u3002&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u5fc3\u3092\u843d\u3061\u7740\u3051\u3001\u795e\u3092\u990a\u3046<\/strong><br>\u79cb\u98a8\u306f\u5fc3\u3092\u4e0d\u5b89\u306b\u3055\u305b\u3084\u3059\u3044\u306e\u3067\u3001\u611f\u60c5\u3092\u7a4f\u3084\u304b\u306b\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u5fc3\u304c\u3051\u3001\u671d\u306e\u6563\u6b69\u3084\u591c\u306e\u9759\u5750\u3067\u3001\u5fc3\u3092\u81ea\u7136\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u80ba\u3092\u8b77\u308a\u3001\u6c17\u3092\u6574\u3048\u308b<\/strong><br>\u79cb\u306f\u4e7e\u71e5\u3068\u5bd2\u3055\u306e\u5b63\u7bc0\u3067\u3001\u80ba\u306f\u5f31\u304f\u3001\u5bd2\u9732\u5f8c\u306f\u7279\u306b\u98a8\u5bd2\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u6e29\u304b\u3044\u6c34\u3084\u5589\u3092\u6f64\u3059\u304a\u8336\u3092\u98f2\u307f\u3001\u8f9b\u3044\u3082\u306e\u3084\u63da\u3052\u7269\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<br>\u68a8\u3001\u767d\u304d\u304f\u3089\u3052\u3001\u767e\u5408\u3001\u84ee\u306e\u5b9f\u3001\u8702\u871c\u306a\u3069\u304c\u80ba\u3092\u6f64\u3059\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u795e\u3092\u990a\u3044\u3001\u9670\u3092\u88dc\u3046<\/strong><br>\u591c\u9593\u306e\u51b7\u3048\u3092\u907f\u3051\u3001\u7279\u306b\u9996\u3001\u80cc\u4e2d\u3001\u8db3\u3092\u5b88\u308b\u3053\u3068\u3002<br>\u8db3\u6e6f\u3001\u6e67\u6cc9\u7a74\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7a4f\u3084\u304b\u306a\u97f3\u697d\u306e\u8074\u53d6\u306f\u3001\u7761\u7720\u3068\u9670\u3092\u990a\u3046\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">3. \u5bd2\u9732\u306e\u5b63\u7bc0\u98df\u7642\u306e\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u767d\u304d\u304f\u3089\u3052\u3068\u84ee\u306e\u5b9f\u306e\u30b9\u30fc\u30d7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u80ba\u3092\u6f64\u3057\u3001\u9670\u3092\u990a\u3044\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u3001\u7761\u7720\u3092\u52a9\u3051\u308b<\/li>\n\n\n\n<li><strong>\u4f5c\u308a\u65b9<\/strong>\uff1a\u767d\u304d\u304f\u3089\u3052\u3092\u623b\u3057\u3001\u84ee\u306e\u5b9f\u3068\u6c37\u7802\u7cd6\u3068\u4e00\u7dd2\u306b\u5f31\u706b\u3067\u716e\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c71\u85ac\u3068\u30af\u30b3\u306e\u5b9f\u306e\u304a\u7ca5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u813e\u3092\u5065\u3084\u304b\u306b\u3057\u3001\u6c17\u3092\u88dc\u3044\u3001\u814e\u3068\u76ee\u3092\u990a\u3046<\/li>\n\n\n\n<li><strong>\u4f5c\u308a\u65b9<\/strong>\uff1a\u5c71\u85ac\u306e\u76ae\u3092\u3080\u304d\u89d2\u5207\u308a\u306b\u3057\u3001\u7c73\u3068\u30af\u30b3\u306e\u5b9f\u3068\u4e00\u7dd2\u306b\u716e\u3066\u7ca5\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u6839\u3068\u725b\u30d0\u30e9\u8089\u306e\u30b9\u30fc\u30d7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u4e2d\u3092\u6e29\u3081\u3001\u5bd2\u3055\u3092\u6563\u3058\u3001\u6c17\u3068\u80c3\u3092\u88dc\u3046<\/li>\n\n\n\n<li><strong>\u4f5c\u308a\u65b9<\/strong>\uff1a\u5927\u6839\u3068\u725b\u30d0\u30e9\u8089\u3092\u5f31\u706b\u3067\u716e\u8fbc\u307f\u3001\u6f84\u3093\u3060\u6ecb\u5473\u3042\u308b\u30b9\u30fc\u30d7\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ca\u30c4\u30e1\u3068\u7adc\u773c\u306e\u8336<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u4f53\u3092\u6e29\u3081\u3001\u8840\u3092\u990a\u3046\uff1b\u6c17\u8840\u4e0d\u8db3\u306e\u65b9\u306b\u9069\u3059\u308b<\/li>\n\n\n\n<li><strong>\u4f5c\u308a\u65b9<\/strong>\uff1a\u30ca\u30c4\u30e1\u3068\u7adc\u773c\u306b\u30af\u30b3\u306e\u5b9f\u3092\u52a0\u3048\u3001\u6c34\u3067\u716e\u3066\u304a\u8336\u3068\u3057\u3066\u98f2\u3080<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">4. \u5fc3\u8eab\u306e\u990a\u751f\uff1a\u5bd2\u9732\u306e\u77e5\u6075<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bd2\u9732\u306f\u3001\u990a\u751f\u306f\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u8abf\u6574\u3082\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3044\u65e5\u5e38\u306e\u4e2d\u3067\u3001\u6642\u3005\u9759\u5750\u3057\u3001\u71b1\u3044\u304a\u8336\u3092\u6df9\u308c\u3001\u843d\u3061\u8449\u306e\u821e\u3044\u3092\u89b3\u5bdf\u3057\u3001\u5fc3\u306e\u5b89\u3089\u304e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<br>\u643a\u5e2f\u96fb\u8a71\u3084\u96d1\u97f3\u304b\u3089\u96e2\u308c\u3001\u98a8\u306e\u97f3\u306b\u8033\u3092\u50be\u3051\u3001\u6842\u306e\u9999\u308a\u3092\u55c5\u304e\u3001\u5fc3\u8eab\u306e\u4e00\u4f53\u611f\u3092\u5473\u308f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e4\u8a69\u306b\u306f\u3053\u3046\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;\u6e05\u971c\u304c\u591c\u306e\u6c17\u306b\u5165\u308a\u3001\u660e\u6708\u304c\u79cb\u5929\u3092\u7167\u3089\u3059\u3002\u5fc3\u9759\u304b\u306b\u3057\u3066\u8eab\u5b89\u3089\u304e\u3001\u9732\u306e\u51b7\u3048\u3082\u5922\u306f\u7518\u3057\u3002&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bd2\u9732\u306e\u7f8e\u3057\u3055\u306f\u8272\u5f69\u306b\u3042\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7121\u58f0\u306e\u4e16\u754c\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">5. \u5b63\u7bc0\u306e\u5065\u5eb7\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9632\u5bd2<\/strong>\uff1a\u671d\u6669\u306e\u8863\u670d\u8abf\u6574\u3001\u7279\u306b\u9996\u30fb\u80cc\u4e2d\u30fb\u8db3\u3092\u5b88\u308b<\/li>\n\n\n\n<li><strong>\u80ba\u3092\u6f64\u3057\u4e7e\u71e5\u3092\u9632\u3050<\/strong>\uff1a\u6e29\u304b\u3044\u6c34\u3001\u679c\u6c41\u3001\u82b1\u8336\u3092\u591a\u304f\u6442\u308a\u3001\u8f9b\u3044\u98df\u4e8b\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\uff1a\u671d\u306e\u6563\u6b69\u3001\u592a\u6975\u62f3\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3067\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li><strong>\u5fc3\u306e\u990a\u751f<\/strong>\uff1a\u7791\u60f3\u3001\u7c21\u5358\u306a\u547c\u5438\u6cd5\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u4e0d\u5b89\u3084\u75b2\u308c\u3092\u7de9\u548c<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">6. \u7d50\u8a9e<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5bd2\u9732\u306f\u79cb\u304b\u3089\u51ac\u3078\u306e\u5883\u76ee\u3067\u3042\u308a\u3001\u5fc3\u8eab\u306e\u990a\u751f\u306b\u91cd\u8981\u306a\u6642\u671f\u3067\u3059\u3002<br>\u81ea\u7136\u306b\u5f93\u3044\u3001\u8eab\u5fc3\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5bd2\u3055\u304c\u5897\u3059\u6642\u671f\u3082\u5065\u3084\u304b\u3067\u5b89\u3089\u304b\u306b\u904e\u3054\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7686\u304c\u5bd2\u9732\u306e\u6642\u671f\u306b\u81ea\u7136\u3092\u89b3\u5bdf\u3057\u3001\u5fc3\u8eab\u3092\u990a\u3044\u3001\u6e05\u3089\u304b\u3067\u660e\u308b\u3044\u5fc3\u3067\u6bce\u65e5\u3092\u8fce\u3048\u3089\u308c\u307e\u3059\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"181321\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=181321\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=790%2C527&amp;ssl=1\" data-orig-size=\"790,527\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20211210151115-4ccdfae5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=640%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-181321\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?w=790&amp;ssl=1 790w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u01b0\u1ee1ng sinh m\u00f9a L\u1ed9 l\u1ea1nh: Quan s\u00e1t thi\u00ean nhi\u00ean, \u0111i\u1ec1u h\u00f2a th\u00e2n t\u00e2m<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1c gi\u1ea3: Ch\u00e0o \u0111\u00f3n Th\u1ebf k\u1ef7 M\u1edbi<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. L\u1ed9 l\u1ea1nh: Ranh gi\u1edbi t\u1eeb \u1ea5m sang l\u1ea1nh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e0o kho\u1ea3ng ng\u00e0y 8 th\u00e1ng 10 d\u01b0\u01a1ng l\u1ecbch h\u00e0ng n\u0103m, m\u1eb7t tr\u1eddi \u0111\u1ea1t 195 \u0111\u1ed9 kinh tuy\u1ebfn v\u00e0ng, \u0111\u00e1nh d\u1ea5u b\u01b0\u1edbc v\u00e0o ti\u1ebft kh\u00ed <strong>L\u1ed9 L\u1ea1nh (H\u00e1nl\u00f9)<\/strong>. L\u00fac n\u00e0y, th\u1eddi ti\u1ebft tr\u1edf n\u00ean m\u00e1t m\u1ebb, s\u01b0\u01a1ng l\u1ea1nh h\u01a1n, l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp quan tr\u1ecdng t\u1eeb m\u00f9a thu sang m\u00f9a \u0111\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a L\u1ed9 L\u1ea1nh b\u00e1o hi\u1ec7u <strong>s\u01b0\u01a1ng Tr\u1eafng<\/strong> \u0111\u00e3 qua \u0111i, trong khi c\u00e1i l\u1ea1nh kh\u1eafc nghi\u1ec7t c\u1ee7a <strong>S\u01b0\u01a1ng r\u01a1i<\/strong> v\u1eabn ch\u01b0a \u0111\u1ebfn. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3ng th\u1eddi gian y\u00ean t\u0129nh nh\u1ea5t trong n\u0103m. S\u00e1ng s\u1edbm, n\u00fai non m\u1edd \u1ea3o trong s\u01b0\u01a1ng, h\u01a1i s\u01b0\u01a1ng bay l\u00ean, gi\u1ecdt s\u01b0\u01a1ng tr\u00ean l\u00e1 v\u00e0 c\u1ecf l\u1ea5p l\u00e1nh nh\u01b0 pha l\u00ea. Thi\u00ean nhi\u00ean nh\u01b0 \u0111ang th\u00ec th\u1ea7m\u2014m\u1ecdi v\u1eadt t\u1eeb nhi\u1ec7t \u0111\u1ed9 cao tr\u1edf v\u1ec1 t\u0129nh l\u1eb7ng, t\u1eeb \u1ed3n \u00e0o tr\u1edf v\u1ec1 s\u00e1ng t\u1ecf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi x\u01b0a n\u00f3i:<br><em>&#8220;Khi s\u01b0\u01a1ng k\u1ebft l\u1ea1i v\u00e0 tr\u1edf n\u00ean tr\u1eafng, kh\u00ed l\u1ea1nh d\u1ea7n d\u1ea7n t\u0103ng l\u00ean.&#8221;<\/em><br>\u201cL\u1ea1nh\u201d \u1edf \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 thay \u0111\u1ed5i th\u1eddi ti\u1ebft, m\u00e0 c\u00f2n l\u00e0 nh\u1eafc nh\u1edf t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi: <strong>t\u0129nh t\u00e2m, gi\u1eef b\u00ecnh y\u00ean, suy ng\u1eabm.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nh\u1eefng nguy\u00ean t\u1eafc d\u01b0\u1ee1ng sinh m\u00f9a L\u1ed9 L\u1ea1nh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ed9 L\u1ea1nh thu\u1ed9c ti\u1ebft kh\u00ed \u201cthu ho\u1ea1ch\u201d c\u1ee7a m\u00f9a thu, d\u01b0\u1ee1ng sinh n\u00ean tu\u00e2n theo nh\u1ecbp \u0111i\u1ec7u c\u1ee7a t\u1ef1 nhi\u00ean. Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c n\u00f3i:<br><em>&#8220;Thu ch\u1ee7 thu ho\u1ea1ch, d\u01b0\u1ee1ng thu l\u00e0 tr\u1ecdng y\u1ebfu.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. T\u0129nh t\u00e2m d\u01b0\u1ee1ng th\u1ea7n<\/strong><br>Gi\u00f3 thu d\u1ec5 l\u00e0m t\u00e2m tr\u00ed xao \u0111\u1ed9ng; n\u00ean gi\u1eef c\u1ea3m x\u00fac b\u00ecnh h\u00f2a.<br>Khuy\u1ebfn ngh\u1ecb \u0111i ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm, \u0111i b\u1ed9 bu\u1ed5i s\u00e1ng, ng\u1ed3i thi\u1ec1n bu\u1ed5i t\u1ed1i \u0111\u1ec3 t\u00e2m h\u00f2a nh\u1ecbp v\u1edbi t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. B\u1ea3o v\u1ec7 ph\u1ed5i v\u00e0 d\u01b0\u1ee1ng kh\u00ed<\/strong><br>M\u00f9a thu hanh kh\u00f4, ph\u1ed5i l\u00e0 c\u01a1 quan nh\u1ea1y c\u1ea3m; sau L\u1ed9 L\u1ea1nh \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb phong h\u00e0n.<br>U\u1ed1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 d\u01b0\u1ee1ng h\u1ecdng, h\u1ea1n ch\u1ebf \u0111\u1ed3 cay n\u00f3ng v\u00e0 chi\u00ean r\u00e1n.<br>C\u00e1c th\u1ef1c ph\u1ea9m th\u00edch h\u1ee3p: l\u00ea, n\u1ea5m tuy\u1ebft tr\u1eafng, b\u00e1ch h\u1ee3p, h\u1ea1t sen, m\u1eadt ong \u0111\u1ec3 d\u01b0\u1ee1ng ph\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. D\u01b0\u1ee1ng th\u1ea7n v\u00e0 \u00e2m<\/strong><br>Tr\u00e1nh b\u1ecb l\u1ea1nh v\u00e0o ban \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ed5, l\u01b0ng v\u00e0 ch\u00e2n.<br>Ng\u00e2m ch\u00e2n, b\u1ea5m huy\u1ec7t <strong>D\u0169ng Tuy\u1ec1n<\/strong>, nghe nh\u1ea1c nh\u1eb9 gi\u00fap ng\u1ee7 ngon v\u00e0 d\u01b0\u1ee1ng \u00e2m.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. G\u1ee3i \u00fd \u1ea9m th\u1ef1c tr\u1ecb li\u1ec7u m\u00f9a L\u1ed9 L\u1ea1nh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ch\u00e1o n\u1ea5m tuy\u1ebft tr\u1eafng v\u00e0 h\u1ea1t sen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00f4ng d\u1ee5ng<\/strong>: D\u01b0\u1ee1ng ph\u1ed5i, d\u01b0\u1ee1ng \u00e2m, an th\u1ea7n, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/li>\n\n\n\n<li><strong>C\u00e1ch l\u00e0m<\/strong>: Ng\u00e2m n\u1ea5m tuy\u1ebft, n\u1ea5u c\u00f9ng h\u1ea1t sen v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n, h\u1ea7m l\u1eeda nh\u1ecf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ch\u00e1o c\u1ee7 nh\u1ea7y v\u00e0 k\u1ef7 t\u1eed<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00f4ng d\u1ee5ng<\/strong>: Ki\u1ec7n t\u1ef3 \u00edch kh\u00ed, b\u1ed5 th\u1eadn s\u00e1ng m\u1eaft<\/li>\n\n\n\n<li><strong>C\u00e1ch l\u00e0m<\/strong>: G\u1ecdt v\u1ecf v\u00e0 c\u1eaft c\u1ee7 nh\u1ea7y, n\u1ea5u c\u00f9ng g\u1ea1o v\u00e0 k\u1ef7 t\u1eed th\u00e0nh ch\u00e1o<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Canh c\u1ee7 c\u1ea3i v\u00e0 b\u00f2 n\u1ea1c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00f4ng d\u1ee5ng<\/strong>: \u00d4n trung t\u00e1n h\u00e0n, b\u1ed5 kh\u00ed \u00edch v\u1ecb<\/li>\n\n\n\n<li><strong>C\u00e1ch l\u00e0m<\/strong>: H\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 th\u1ecbt b\u00f2 l\u1eeda nh\u1ecf, n\u01b0\u1edbc canh trong v\u00e0 thanh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u00e0 t\u00e1o \u0111\u1ecf v\u00e0 long nh\u00e3n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00f4ng d\u1ee5ng<\/strong>: \u1ea4m c\u01a1 th\u1ec3, d\u01b0\u1ee1ng huy\u1ebft; th\u00edch h\u1ee3p ng\u01b0\u1eddi kh\u00ed huy\u1ebft h\u01b0<\/li>\n\n\n\n<li><strong>C\u00e1ch l\u00e0m<\/strong>: N\u1ea5u t\u00e1o \u0111\u1ecf v\u00e0 long nh\u00e3n v\u1edbi k\u1ef7 t\u1eed, u\u1ed1ng thay tr\u00e0<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. D\u01b0\u1ee1ng t\u00e2m d\u01b0\u1ee1ng th\u00e2n: Tr\u00ed tu\u1ec7 c\u1ee7a L\u1ed9 L\u1ea1nh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ed9 L\u1ea1nh nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng d\u01b0\u1ee1ng sinh kh\u00f4ng ch\u1ec9 l\u00e0 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen, m\u00e0 c\u00f2n l\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m th\u00e1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1eefa b\u1ed9n b\u1ec1 cu\u1ed9c s\u1ed1ng, h\u00e3y \u0111\u00f4i khi ng\u1ed3i t\u0129nh l\u1eb7ng, pha m\u1ed9t \u1ea5m tr\u00e0 n\u00f3ng, quan s\u00e1t l\u00e1 r\u01a1i, c\u1ea3m nh\u1eadn b\u00ecnh y\u00ean trong t\u00e2m.<br>Tr\u00e1nh xa \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u1ed3n \u00e0o, l\u1eafng nghe ti\u1ebfng gi\u00f3, ng\u1eedi h\u01b0\u01a1ng hoa qu\u1ebf, c\u1ea3m nh\u1eadn s\u1ef1 h\u00f2a h\u1ee3p th\u00e2n t\u00e2m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;S\u01b0\u01a1ng trong \u0111\u00eam bay v\u00e0o kh\u00ed, tr\u0103ng s\u00e1ng chi\u1ebfu tr\u1eddi thu. T\u00e2m t\u0129nh th\u00e2n an, trong l\u1ea1nh s\u01b0\u01a1ng c\u0169ng m\u01a1 ng\u1ecdt.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ebb \u0111\u1eb9p c\u1ee7a L\u1ed9 L\u1ea1nh kh\u00f4ng n\u1eb1m \u1edf m\u00e0u s\u1eafc, m\u00e0 \u1edf c\u1ea3nh gi\u1edbi y\u00ean l\u1eb7ng.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. L\u01b0u \u00fd s\u1ee9c kh\u1ecfe theo m\u00f9a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1eef \u1ea5m<\/strong>: Th\u00eam \u00e1o qu\u1ea7n v\u00e0o s\u00e1ng v\u00e0 t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ed5, l\u01b0ng v\u00e0 ch\u00e2n<\/li>\n\n\n\n<li><strong>D\u01b0\u1ee1ng ph\u1ed5i, ch\u1ed1ng kh\u00f4<\/strong>: U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc hoa qu\u1ea3, tr\u00e0 hoa; h\u1ea1n ch\u1ebf \u0111\u1ed3 cay<\/li>\n\n\n\n<li><strong>V\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd<\/strong>: \u0110i b\u1ed9 s\u00e1ng, Th\u00e1i C\u1ef1c Quy\u1ec1n, ch\u1ea1y b\u1ed9 ch\u1eadm t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/li>\n\n\n\n<li><strong>D\u01b0\u1ee1ng t\u00e2m<\/strong>: Thi\u1ec1n, h\u00edt th\u1edf \u0111\u01a1n gi\u1ea3n, th\u01b0 gi\u00e3n gi\u1ea3m lo \u00e2u v\u00e0 m\u1ec7t m\u1ecfi<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. K\u1ebft lu\u1eadn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ed9 L\u1ea1nh \u0111\u00e1nh d\u1ea5u ranh gi\u1edbi t\u1eeb thu sang \u0111\u00f4ng v\u00e0 l\u00e0 th\u1eddi gian quan tr\u1ecdng \u0111\u1ec3 d\u01b0\u1ee1ng th\u00e2n t\u00e2m.<br>Tu\u00e2n theo t\u1ef1 nhi\u00ean v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n gi\u00fap b\u1ea1n v\u1eabn kh\u1ecfe m\u1ea1nh v\u00e0 an y\u00ean khi c\u00e1i l\u1ea1nh t\u0103ng d\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u1ec7n m\u1ecdi ng\u01b0\u1eddi trong m\u00f9a L\u1ed9 L\u1ea1nh \u0111\u1ec1u c\u00f3 th\u1ec3 quan s\u00e1t thi\u00ean nhi\u00ean, d\u01b0\u1ee1ng th\u00e2n t\u00e2m, v\u00e0 \u0111\u00f3n m\u1ed7i ng\u00e0y v\u1edbi t\u00e2m h\u1ed3n s\u00e1ng t\u1ecf v\u00e0 thanh th\u1ea3n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"181321\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=181321\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=790%2C527&amp;ssl=1\" data-orig-size=\"790,527\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20211210151115-4ccdfae5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=640%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-181321\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?w=790&amp;ssl=1 790w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8fce\u63a5\u65b0\u4e16\u7d00.\u7db2\u5716<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u300a<strong>\u6cd5\u8f2a\u529f\u5275\u59cb\u4eba\u674e\u6d2a\u5fd7\u5927\u5e2b\u50b3\u529f\u548c\u751f\u6d3b\u6545\u4e8b<\/strong>\u300b<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u70b9\u51fb\u94fe\u63a5\uff1a<a href=\"https:\/\/www.ganjingworld.com\/s\/1qerQ6O6o9\">https:\/\/www.ganjingworld.com\/s\/1qerQ6O6o9<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=x4khkAU-ucY\">\u9ede\u64ca\u93c8\u63a5youtube<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u9000\u9ee8\u9000\u5718\u9000\u968a\u7db2\u5740\u548c\u90f5\u7bb1<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tuidang.epochtimes.com\">https:\/\/tuidang.epochtimes.com<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>lhan14073@gmail.com<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9000\u9ee8\u8b49\u66f8\uff08\u4e2d\u82f1\u6587\uff09\u5728\u7dda\u8fa6\u7406<a href=\"https:\/\/www.tuidang.org\/cert\/?sca_source=weiyu\">&nbsp;https:\/\/www.tuidang.org\/cert\/?sca_source=weiyu<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.ganjingworld.com\/zh-TW\/channel\/1fihnc67t3l62ubQ1RGlZqbvj19i0c\">\u6de8\u5730\u66f8\u9662<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" data-attachment-id=\"132717\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=132717\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/04\/%E5%B1%8F%E5%B9%95%E6%88%AA%E5%9B%BE-2024-04-24-104833_%E5%89%AF%E6%9C%AC.jpg?fit=861%2C481&amp;ssl=1\" data-orig-size=\"861,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5c4f\u5e55\u622a\u56fe-2024-04-24-104833_\u526f\u672c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/04\/%E5%B1%8F%E5%B9%95%E6%88%AA%E5%9B%BE-2024-04-24-104833_%E5%89%AF%E6%9C%AC.jpg?fit=640%2C358&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/04\/%E5%B1%8F%E5%B9%95%E6%88%AA%E5%9B%BE-2024-04-24-104833_%E5%89%AF%E6%9C%AC.jpg?resize=640%2C358&amp;ssl=1\" alt=\"\" class=\"wp-image-132717\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6de8\u5730\u66f8\u9662<a href=\"https:\/\/www.ganjingworld.com\/zh-TW\/channel\/1fihnc67t3l62ubQ1RGlZqbvj19i0c\">https:\/\/www.ganjingworld.com\/zh-TW\/channel\/1fihnc67t3l62ubQ1RGlZqbvj19i0c<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6de8\u5730\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.jingdi-edu.org\/\">https:\/\/www.jingdi-edu.org\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"719\" data-attachment-id=\"176648\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=176648\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/photo_2025-08-16_21-37-28.jpg?fit=1280%2C719&amp;ssl=1\" data-orig-size=\"1280,719\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"photo_2025-08-16_21-37-28\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/photo_2025-08-16_21-37-28.jpg?fit=640%2C359&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/photo_2025-08-16_21-37-28.jpg?resize=640%2C359&amp;ssl=1\" alt=\"\" class=\"wp-image-176648\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/photo_2025-08-16_21-37-28.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/photo_2025-08-16_21-37-28.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/photo_2025-08-16_21-37-28.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/photo_2025-08-16_21-37-28.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/photo_2025-08-16_21-37-28.jpg?resize=1200%2C674&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6de8\u5730\u66f8\u9662\u7684\u6559\u80b2\u9ad4\u7cfb\u7e7c\u627f\u50b3\u7d71\u6559\u80b2\u7684\u512a\u9ede\uff0c\u5b78\u751f\u7684\u4f5c\u696d\u4ee5\u5b57\u6e90\u3001\u53e4\u6587\u91cb\u8b6f\u70ba\u57fa\u790e\uff0c\u4e4b\u5f8c\u6717\u8b80\u8ab2\u6587\uff0c\u80cc\u8aa6\u8ab2\u6587\uff0c\u76f4\u81f3\u719f\u5982\u6d41\u6c34\u3002\u5177\u9ad4\u7df4\u7fd2\u5f62\u5f0f\u6709\uff1a\u7d44\u8a5e\uff0c\u9020\u53e5\uff0c\u586b\u7a7a\uff0c\u8fd1\u7fa9\u8a5e\u548c\u53cd\u7fa9\u8a5e\uff0c\u6210\u8a9e\uff0c\u95dc\u806f\u8a5e\u9020\u53e5\uff0c\u7528\u5716\u756b\u7406\u89e3\u8ab2\u6587\u5167\u5bb9\uff0c\u8ab2\u5802\u6f14\u8b1b\u4ee5\u53ca\u5c0d\u8a71\u7df4\u7fd2\uff0c\u7b49\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u904e\u5168\u65b9\u4f4d\u7684\u7df4\u7fd2\uff0c\u5b78\u751f\u5c0d\u8ab2\u6587\u7684\u6587\u5b57\u548c\u5167\u5bb9\u90fd\u6703\u6709\u66f4\u6df1\u523b\u7684\u9818\u609f\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8ab2\u5f8c\u7df4\u7fd2\u80fd\u5920\u5f15\u9818\u5b78\u751f\u4e00\u9ede\u4e00\u9ede\u7684\u53bb\u5be6\u8e10\u6240\u5b78\u7fd2\u7684\u5167\u5bb9\uff0c\u4f7f\u5f97\u61f5\u61c2\u7121\u77e5\u7684\u5b69\u5b50\uff0c\u8d70\u56de\u50b3\u7d71\uff0c\u6210\u9577\u7232\u70ba\u5fb7\u624d\u517c\u5099\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u9686\u91cd\u63a8\u51fa\u5370\u5237\u7248\u66f8\u7c4d\u5168\u9762\u767c\u884c\uff0c\u5168\u79d1\u4e00\u7d1a\uff08\u4e2d\u82f1\u6587\u5c0d\u7167\uff09\u5171\u6709\u4e94\u672c\u66f8\u3001\u5305\u62ec\u7df4\u7fd2\u548c\u6559\u8f14\u3001\u5c07\u9678\u7e8c\u63a8\u51fa\uff0c\u6b61\u8fce\u60a8\u7684\u8cfc\u8cb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u6709\u554f\u984c\uff0c\u514d\u8cbb\u8aee\u8a62\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u806f\u7e6b\u6211\u5011\uff1acontact@jingdi-edu.com<\/li>\n\n\n\n<li>\u4f86\u96fb\u6d3d\u8a62\uff1a+1(808) 720-1779<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u8a3b\u660e\uff1a\u7eb8\u8d28\u4e66\uff0c\u9700\u8981\u7684\u8bfb\u8005\u4e5f\u53ef\u8054\u7cfb:Doraflcz999@gmail.com<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62db\u52df\uff1a\u6709\u5927\u5b78\u4ee5\u4e0a\u5b78\u6b77\u7684\uff0c\u613f\u610f\u53c3\u8207\u4e3a\u5730\u7403\u6751\u5b69\u5b50\u4eec\u56de\u5f52\u4f20\u7edf\u3001\u958b\u5c55\u666e\u53ca\u6559\u80b2\u800c\u7de8\u64b0\u521d\u4e2d\u3001\u9ad8\u4e2d\u6587\u8a00\u6587\u6559\u6750\u7684\u4ec1\u4eba\u5fd7\u58eb\u8acb\u806f\u7e6b\uff1alhan14073@gmail.com<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6350\u52a9\u51c0\u5730\u4e66\u9662\uff0c\u6211\u4eec\u4e00\u8d77\u4e3a\u5730\u7403\u6751\u5b69\u5b50\u4eec\u56de\u5f52\u4f20\u7edf\u958b\u5c55\u666e\u53ca\u6559\u80b2<\/strong>\uff1a<a href=\"https:\/\/www.jingdi-edu.org\/\">&nbsp;https:\/\/www.jingdi-<\/a><a href=\"https:\/\/www.ganjingworld.com\/s\/qxMzvW8xnN\">edu.org\/https:\/\/www.ganjingworld.com\/zh-TW\/embed\/1hsg2icpi0dVYJZXi97AB6Po61o81c<\/a><a href=\"https:\/\/www.ganjingworld.com\/zh-TW\/embed\/1hsg2icpi0dVYJZXi97AB6Po61o81c\">https:\/\/www.ganjingworld.com\/zh-TW\/embed\/1hsg2icpi0dVYJZXi97AB6Po61o81c<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6de8\u5730\u66f8\u9662\u5168\u79d1\u96d9\u8a9e\u6559\u6750\u5370\u5237\u7248\u66f8\u7c4d\u5168\u9762\u51fa\u7248\u767c\u884c\uff01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ABojSbyEr94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/youtube.com\/watch?v=ABojSbyEr94%3Ffeature%3Doembed\">https:\/\/youtube.com\/watch?v=ABojSbyEr94%3Ffeature%3Doembed<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.epochtimes.com\/b5\/23\/1\/21\/n13912117.htm\">\u300a\u70ba\u4ec0\u9ebc\u6703\u6709\u4eba\u985e\u300b<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9ede\u64ca\u93c8\u63a5\u95b1\u8b80\u539f\u6587\uff1a<a href=\"https:\/\/www.epochtimes.com\/b5\/23\/1\/21\/n13912117.htm\">https:\/\/www.epochtimes.com\/b5\/23\/1\/21\/n13912117.htm<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Japanese\uff1a<a href=\"https:\/\/jp.minghui.org\/2023\/01\/23\/89043.html\">https:\/\/jp.minghui.org\/2023\/01\/23\/89043.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">English\uff1a<a href=\"https:\/\/www.theepochtimes.com\/falun-gong-founder-li-hongzhi-publishes-why-do-human-beings-exist_5000952.html\">https:\/\/www.theepochtimes.com\/falun-gong-founder-li-hongzhi-publishes-why-do-human-beings-exist_5000952.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Deutsch\uff1a<a href=\"https:\/\/www.epochtimes.de\/falun-gong\/gruender-von-falun-gong-li-hongzhi-veroeffentlicht-warum-gibt-es-die-menschheit-a4126954.html\">https:\/\/www.epochtimes.de\/falun-gong\/gruender-von-falun-gong-li-hongzhi-veroeffentlicht-warum-gibt-es-die-menschheit-a4126954.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.epochtimes.com\/gb\/23\/4\/17\/n13975246.htm\">\u300a\u70ba\u4ec0\u9ebc\u8981\u6551\u5ea6\u773e\u751f\u300b<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9ede\u64ca\u93c8\u63a5\u95b1\u8b80\u539f\u6587\uff1a<a href=\"https:\/\/www.epochtimes.com\/gb\/23\/4\/17\/n13975246.htm\">https:\/\/www.epochtimes.com\/gb\/23\/4\/17\/n13975246.htm<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Japanese\uff1a<a href=\"https:\/\/jp.minghui.org\/2023\/04\/18\/90685.html\">https:\/\/jp.minghui.org\/2023\/04\/18\/90685.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">English\uff1a<a href=\"https:\/\/www.theepochtimes.com\/falun-gong-founder-mr-li-hongzhi-publishes-why-creator-seeks-to-save-all-life_5201909.html\">https:\/\/www.theepochtimes.com\/falun-gong-founder-mr-li-hongzhi-publishes-why-creator-seeks-to-save-all-life_5201909.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Deutsch\uff1a<a href=\"https:\/\/www.ganjing.com\/zh-CN\/video\/1fqc9slbmch3uJZOOQXxrW9Ch1ab1c\">https:\/\/www.ganjing.com\/zh-CN\/video\/1fqc9slbmch3uJZOOQXxrW9Ch1ab1c<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u300a\u518d\u6b21\u6210\u70ba\u795e\u300b<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9ede\u64ca\u93c8\u63a5\u89c0\u770b\uff1a<a href=\"https:\/\/www.ganjingworld.com\/s\/YqY1AJADNE\">https:\/\/www.ganjingworld.com\/s\/YqY1AJADNE<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.epochtimes.com\/gb\/24\/6\/5\/n14264789.htm\">\u674e\u6d2a\u5fd7\u5927\u5e2b\u767c\u8868\u300a\u6cd5\u96e3\u300b<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u70b9\u51fb\u94fe\u63a5\u770b\u5168\u6587<\/strong>\uff1a<a href=\"https:\/\/www.epochtimes.com\/gb\/24\/6\/5\/n14264789.htm\">https:\/\/www.epochtimes.com\/gb\/24\/6\/5\/n14264789.htm<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.epochtimes.com\/gb\/24\/6\/8\/n14266694.htm\">\u674e\u6d2a\u5fd7\u5927\u5e2b\u767c\u8868\u300a\u9a5a\u9192\u300b<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u9ede\u64ca\u93c8\u63a5\u770b\u5168\u6587<\/strong>\uff1a<a href=\"https:\/\/www.epochtimes.com\/gb\/24\/6\/8\/n14266694.htm\">https:\/\/www.epochtimes.com\/gb\/24\/6\/8\/n14266694.htm<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"488\" data-attachment-id=\"151344\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=151344\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?fit=868%2C488&amp;ssl=1\" data-orig-size=\"868,488\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?fit=640%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?resize=640%2C360&amp;ssl=1\" alt=\"\" class=\"wp-image-151344\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?w=868&amp;ssl=1 868w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.ntdtv.com\/b5\/2024\/10\/01\/a103918220.html?fbclid=IwY2xjawFopT1leHRuA2FlbQIxMAABHVwhMkGyEK0jvECdbWnFH9c-NaWA_jfa48Iww0SZZxkMeBMTRSSxPwmilg_aem_rCR8SzdIMsxUI_CZFkka8Q\">\u9ede\u64ca\u93c8\u63a5\u770b\u5168\u6587<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-attachment-id=\"178017\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=178017\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?fit=720%2C720&amp;ssl=1\" data-orig-size=\"720,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gzs-mkHWgAAvULR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?fit=640%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?resize=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-178017\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/08\/Gzs-mkHWgAAvULR.jpg?resize=50%2C50&amp;ssl=1 50w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/zh-cn.shenyun.com\">https:\/\/zh-cn.shenyun.com<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u7121\u9650\u89c0\u770b\u3010\u795e\u97fb\u4f5c\u54c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\uff08English.Vietnamese\uff09\u53ef\u4ee5\u7528code:2082Z\u964d\u4f4e10%\u8cbb\u7528\uff1a<a href=\"https:\/\/www.shenyuncreations.com\/zh-CN\">https:\/\/www.shenyuncreations.com\/zh-CN<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6cd5\u8f2a\u5927\u6cd5\u5168\u90e8\u7d93\u66f8<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6b63\u9ad4\uff1a&nbsp;<a href=\"https:\/\/big5.falundafa.org\/falun-dafa-books.html\">https:\/\/big5.falundafa.org\/falun-dafa-books.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7b80\u4f53\uff1a<a href=\"https:\/\/gb.falundafa.org\/falun-dafa-books.html\">https:\/\/gb.falundafa.org\/falun-dafa-books.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5728\u7dda\u95b1\u8b80\u5404\u8a9e\u7a2e\u300a\u8f49\u6cd5\u8f2a\u300b\uff1a<a href=\"https:\/\/www.falundafa.org\/\">https:\/\/www.falundafa.org\/<\/a><br>\u7dda\u4e0a\u514d\u8cbb\u5b78\u7fd2\u73ed&nbsp;<a href=\"https:\/\/chinese.learnfalungong.com\/\">https:\/\/chinese.learnfalungong.com\/<\/a>All Falun Dafa Sutras\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/en.falundafa.org\/falun-dafa-books.html\" target=\"_blank\">https:\/\/en.falundafa.org\/falun-dafa-books.html<\/a>Read online in all languages\u300a\u8f49\u6cd5\u8f2a\u300b\uff1a<a href=\"https:\/\/www.falundafa.org\/\">https:\/\/www.falundafa.org\/<\/a>Free Online Learning Classes\uff1a<a href=\"https:\/\/chinese.learnfalungong.com\/\">https:\/\/chinese.learnfalungong.com\/<\/a>Falun Dafa Buch auf Deutsch\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/de.falundafa.org\/buecher.html\" target=\"_blank\">https:\/\/de.falundafa.org\/buecher.html<\/a>Kostenloser deutschsprachiger Falun 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target=\"_blank\">https:\/\/ja.falundafa.org\/index.html<\/a>\u6cd5\u8f2a\u5927\u6cd5\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3000\u3000\u3000\u3000<a href=\"https:\/\/ja.falundafa.org\/falun-dafa-books.html\">https:\/\/ja.falundafa.org\/falun-dafa-books.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8cac\u4efb\u7de8\u8f2f\uff1axtd<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3010\u8fce\u63a5\u65b0\u4e16\u7d00\u7368\u5bb6\u4f5c\u54c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3010\u7db2\u7ad9\u5b97\u65e8\u8207\u5e73\u53f0\u8072\u660e\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u7ad9\u5b97\u65e8\uff1a\u50b3\u64ad\u771f\u76f8\uff0c\u56de\u6b78\u50b3\u7d71\u3002\u628a\u6b63\u7684\u3001\u5584\u7684\u3001\u7f8e\u7684\u3001\u7d14\u7684\u3001\u5149\u660e\u7684\u4f5c\u54c1\u5448\u73fe\u7d66\u5927\u773e\uff0c\u8b93\u8b80\u8005\u5f9e\u4e2d\u53d7\u76ca\u3002\u6211\u5011\u662f\u4e00\u500b\u975e\u71df\u5229\u516c\u76ca\u4e8b\u696d\uff0c\u81f4\u529b\u65bc\u63a8\u5ee3\u8207\u5206\u4eab\u771f\u5584\u7f8e\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u7ad9\u7279\u9ede\uff1a\u7fa4\u82f1\u8588\u8403\u4e4b\u5730\uff0c\u6c11\u773e\u5bb9\u901a\u4e4b\u8655\uff0c\u6d77\u7d0d\u767e\u5ddd\uff0c\u6f64\u6fa4\u84bc\u751f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7248\u6b0a\u8072\u660e\uff1a\u672c\u7ad9\u6240\u6709\u5167\u5bb9\u5747\u5c0a\u91cd\u539f\u4f5c\u8005\u7248\u6b0a\uff0c\u82e5\u6709\u7570\u8b70\u8acb\u806f\u7e6b\u522a\u9664\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b61\u8fce\u6295\u7a3f\u3010\u8fce\u63a5\u65b0\u4e16\u7d00\u3011\u90f5\u7bb1\uff1alhan14073@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5e73\u53f0\u8072\u660e\uff5cPlatform Statement\uff5cTuy\u00ean b\u1ed1 n\u1ec1n t\u1ea3ng\uff5cPlattform-Erkl\u00e4rung\uff5c\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u58f0\u660e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u8fce\u63a5\u65b0\u4e16\u7d00\u300b\u81f4\u529b\u65bc\u5206\u4eab\u9748\u6027\u89c0\u9ede\u3001\u751f\u547d\u9ad4\u9a57\u8207\u6642\u4ee3\u89c0\u5bdf\uff0c\u9f13\u52f5\u8b80\u8005\u5728\u591a\u5143\u8072\u97f3\u4e2d\u5c0b\u6c42\u771f\u76f8\u8207\u826f\u77e5\u3002\u672c\u7ad9\u5c0a\u91cd\u5275\u4f5c\u81ea\u7531\uff0c\u5021\u5c0e\u7406\u6027\u95b1\u8b80\u8207\u5305\u5bb9\u5c0d\u8a71\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u7ae0\u4e2d\u6240\u8868\u9054\u7684\u89c0\u9ede\u50c5\u4ee3\u8868\u4f5c\u8005\u500b\u4eba\u7acb\u5834\uff0c\u975e\u70ba\u5ba3\u50b3\u3001\u653b\u64ca\u6216\u717d\u52d5\u3002\u8acb\u8b80\u8005\u4fdd\u6301\u660e\u8fa8\u662f\u975e\u7684\u614b\u5ea6\uff0c\u81ea\u4e3b\u601d\u8003\u3001\u7406\u6027\u5224\u65b7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u82f1\u6587<\/strong><br><em>Welcome the New Century<\/em>&nbsp;is dedicated to sharing spiritual perspectives, life experiences, and observations of our times. We encourage readers to seek truth and conscience amidst diverse voices. This platform respects creative freedom and promotes rational reading and inclusive dialogue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The views expressed in any article reflect the author\u2019s personal standpoint only, and are not intended for propaganda, attack, or incitement. Readers are invited to think critically, discern wisely, and form their own judgments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fb7\u6587<\/strong><br><em>Willkommen im neuen Jahrhundert<\/em>&nbsp;widmet sich der Pr\u00e4sentation spiritueller Perspektiven, Lebenserfahrungen und zeitgen\u00f6ssischer Beobachtungen. Wir ermutigen die Leser, inmitten vielf\u00e4ltiger Stimmen Wahrheit und Gewissen zu suchen. Die Plattform respektiert kreative Freiheit und f\u00f6rdert rationales Lesen sowie einen inklusiven Dialog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die in einem Artikel ge\u00e4u\u00dferten Ansichten stellen ausschlie\u00dflich die pers\u00f6nliche Meinung des Autors dar und dienen nicht der Propaganda, dem Angriff oder der Aufstachelung. Leser werden eingeladen, kritisch zu denken, klug zu unterscheiden und sich eine eigene Meinung zu bilden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u6587<\/strong><br>\u300e\u65b0\u4e16\u7d00\u3092\u8fce\u3048\u308b\u300f\u306f\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u8996\u70b9\u3001\u4eba\u751f\u7d4c\u9a13\u3001\u6642\u4ee3\u306e\u89b3\u5bdf\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u591a\u69d8\u306a\u58f0\u306e\u4e2d\u3067\u771f\u5b9f\u3068\u826f\u77e5\u3092\u63a2\u6c42\u3059\u308b\u3053\u3068\u3092\u8aad\u8005\u306b\u5968\u52b1\u3057\u307e\u3059\u3002\u672c\u30b5\u30a4\u30c8\u306f\u5275\u4f5c\u306e\u81ea\u7531\u3092\u5c0a\u91cd\u3057\u3001\u7406\u6027\u7684\u306a\u8aad\u66f8\u3068\u5305\u5bb9\u7684\u306a\u5bfe\u8a71\u3092\u63a8\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4e8b\u306b\u8868\u73fe\u3055\u308c\u305f\u610f\u898b\u306f\u3059\u3079\u3066\u8457\u8005\u500b\u4eba\u306e\u7acb\u5834\u3092\u793a\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u5ba3\u4f1d\u30fb\u653b\u6483\u30fb\u6247\u52d5\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8aad\u8005\u306f\u3001\u4e8b\u5b9f\u3092\u898b\u6975\u3081\u3001\u7406\u6027\u7684\u306b\u5224\u65ad\u3057\u3001\u81ea\u5206\u306e\u8003\u3048\u3092\u5f62\u6210\u3059\u308b\u3088\u3046\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8d8a\u5357\u6587<\/strong><br><em>\u0110\u00f3n Ch\u00e0o K\u1ef7 Nguy\u00ean M\u1edbi<\/em>&nbsp;cam k\u1ebft chia s\u1ebb quan \u0111i\u1ec3m t\u00e2m linh, tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng v\u00e0 quan s\u00e1t th\u1eddi \u0111\u1ea1i. Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch \u0111\u1ed9c gi\u1ea3 t\u00ecm ki\u1ebfm s\u1ef1 th\u1eadt v\u00e0 l\u01b0\u01a1ng tri trong nhi\u1ec1u ti\u1ebfng n\u00f3i \u0111a d\u1ea1ng. Trang web t\u00f4n tr\u1ecdng t\u1ef1 do s\u00e1ng t\u1ea1o, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y vi\u1ec7c \u0111\u1ecdc l\u00fd tr\u00ed v\u00e0 \u0111\u1ed1i tho\u1ea1i bao dung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan \u0111i\u1ec3m \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong b\u00e0i vi\u1ebft ch\u1ec9 ph\u1ea3n \u00e1nh l\u1eadp tr\u01b0\u1eddng c\u00e1 nh\u00e2n c\u1ee7a t\u00e1c gi\u1ea3, kh\u00f4ng nh\u1eb1m tuy\u00ean truy\u1ec1n, c\u00f4ng k\u00edch hay k\u00edch \u0111\u1ed9ng. \u0110\u1ed9c gi\u1ea3 \u0111\u01b0\u1ee3c m\u1eddi suy ngh\u0129 th\u1ea5u \u0111\u00e1o, ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng v\u00e0 t\u1ef1 h\u00ecnh th\u00e0nh nh\u1eadn \u0111\u1ecbnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bd2\u9732\u517b\u751f\uff1a\u9759\u89c2\u81ea\u7136\uff0c\u8c03\u7406\u8eab\u5fc3 &#8230;<\/p>\n","protected":false},"author":95978024,"featured_media":181321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[3574,728858428,9541,728858554,728858429,728858433,728858442,8364,367,728858431,728858427],"tags":[],"class_list":["post-181319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3574","category-english","category-9541","category-728858554","category-german","category-japanese","category-tieng-viet","category-8364","category-367","category-728858431","category-728858427"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/20211210151115-4ccdfae5.jpg?fit=790%2C527&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6PuVd-Lav","_links":{"self":[{"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/posts\/181319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/users\/95978024"}],"replies":[{"embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181319"}],"version-history":[{"count":13,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/posts\/181319\/revisions"}],"predecessor-version":[{"id":181333,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/posts\/181319\/revisions\/181333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/media\/181321"}],"wp:attachment":[{"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}