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class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u4ee5\u70ba\u6625\u5929\u7684\u95dc\u9375\u5728\u300c\u88dc\u300d\uff0c\u5176\u5be6\u5f9e\u5065\u5eb7\u89d2\u5ea6\u770b\uff0c\u7acb\u6625\u66f4\u91cd\u8981\u7684\u662f\u8abf\u6574\u72c0\u614b\uff0c\u800c\u4e0d\u662f\u6025\u8457\u9032\u88dc\u6216\u7528\u529b\u6539\u8b8a\u81ea\u5df1\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u4e00\u3001\u7acb\u6625\u6642\uff0c\u8eab\u9ad4\u6700\u5148\u8b8a\u5316\u7684\u662f\u54ea\u4e00\u90e8\u5206\uff1f<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5728\u7bc0\u6c23\u8f49\u63db\u6642\uff0c\u8eab\u9ad4\u6700\u654f\u611f\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u808c\u8089\uff0c\u800c\u662f<strong>\u795e\u7d93\u7cfb\u7d71\u8207\u5167\u5206\u6ccc\u7bc0\u5f8b<\/strong>\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6709\u4e9b\u4eba\u6703\u5728\u7acb\u6625\u524d\u5f8c\u611f\u5230\u83ab\u540d\u7169\u8e81\u3001\u7126\u616e\uff0c\u751a\u81f3\u5c0d\u5c0f\u4e8b\u53cd\u61c9\u904e\u5ea6\u3002\u9019\u4e26\u4e0d\u4e00\u5b9a\u4f86\u81ea\u73fe\u5be6\u58d3\u529b\uff0c\u800c\u662f\u56e0\u70ba\u9577\u671f\u58d3\u6291\u7684\u60c5\u7dd2\uff0c\u5728\u300c\u967d\u6c23\u958b\u59cb\u4e0a\u884c\u300d\u6642\uff0c\u88ab\u4e00\u4f75\u5e36\u4e86\u51fa\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u5176\u6025\u8457\u58d3\u5236\uff0c\u4e0d\u5982\u9806\u52e2\u8b93\u60c5\u7dd2\u6162\u6162\u6d41\u52d5\u3002\u60c5\u7dd2\u672c\u8eab\u4e26\u4e0d\u662f\u8ca0\u64d4\uff0c<strong>\u7121\u6cd5\u88ab\u770b\u898b\u3001\u88ab\u6574\u7406\u7684\u60c5\u7dd2\uff0c\u624d\u6703\u8b8a\u6210\u6d88\u8017\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading 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class=\"wp-block-paragraph\">\u6bd4\u8d77\u88dc\uff0c\u66f4\u91cd\u8981\u7684\u662f<strong>\u6e05\u723d\u3001\u6eab\u548c\u3001\u597d\u6d88\u5316<\/strong>\u3002\u7c21\u55ae\u7684\u71b1\u98df\u3001\u7576\u5b63\u852c\u83dc\u3001\u5145\u8db3\u7684\u6c34\u5206\uff0c\u53cd\u800c\u66f4\u7b26\u5408\u8eab\u9ad4\u6b64\u6642\u7684\u9700\u8981\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8eab\u9ad4\u5728\u7acb\u6625\u968e\u6bb5\uff0c\u9700\u8981\u7684\u662f\u300c\u6d41\u52d5\u8d77\u4f86\u300d\uff0c\u800c\u4e0d\u662f\u300c\u5806\u7a4d\u9032\u53bb\u300d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u4e94\u3001\u7acb\u6625\uff0c\u5176\u5be6\u662f\u5728\u63d0\u9192\u4eba\u300c\u6162\u6162\u958b\u59cb\u300d<\/h3>\n\n\n\n<p class=\"has-text-align-center 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has-text-align-center\">\u7d50\u8a9e\uff1a\u8b93\u8eab\u9ad4\uff0c\u8ddf\u5f97\u4e0a\u6625\u5929\u7684\u8173\u6b65<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7acb\u6625\u5e36\u4f86\u7684\uff0c\u4e0d\u53ea\u662f\u5b63\u7bc0\u8b8a\u5316\uff0c\u800c\u662f\u4e00\u7a2e\u63d0\u9192\uff1a\u65b0\u7684\u968e\u6bb5\u958b\u59cb\u4e86\uff0c\u4f46\u4e0d\u5fc5\u6025\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7576\u6211\u5011\u9858\u610f\u653e\u6162\u4e00\u9ede\uff0c\u7d66\u8eab\u9ad4\u6642\u9593\uff0c\u7d66\u60c5\u7dd2\u7a7a\u9593\uff0c\u6625\u5929\u7684\u529b\u91cf\uff0c\u81ea\u7136\u6703\u4e00\u9ede\u9ede\u986f\u73fe\u51fa\u4f86\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5065\u5eb7\uff0c\u5f80\u5f80\u4e0d\u662f\u505a\u5f97\u66f4\u591a\uff0c\u800c\u662f\u505a\u5f97\u525b\u525b\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"358\" data-attachment-id=\"193700\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=193700\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=752%2C421&amp;ssl=1\" data-orig-size=\"752,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u87a2\u5e55\u64f7\u53d6\u756b\u9762 2026-02-04 020512\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=640%2C358&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=640%2C358&#038;ssl=1\" alt=\"\" class=\"wp-image-193700\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?w=752&amp;ssl=1 752w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Beginning of Spring: When the Body Truly Starts to \u201cMove\u201d<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2014 Viewing the First Step of Spring from a Health Perspective<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beginning of Spring is the first of the twenty-four solar terms. It does not necessarily mean that temperatures will rise immediately, but it marks a shift in the direction of nature\u2019s movement. From this moment on, all things transition from \u201cstoring\u201d to \u201cgrowing,\u201d and the body and emotions quietly enter a new rhythm as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people think that spring is mainly about \u201cnourishing\u201d or replenishing the body. From a health perspective, however, the key focus of Beginning of Spring is not supplementation, but <strong>adjustment<\/strong>\u2014rather than rushing to tonics or forcing change.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>1. What Changes First in the Body at the Beginning of Spring?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During seasonal transitions, the most sensitive part of the body is often not the muscles, but the <strong>nervous system and endocrine rhythms<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout winter, the body remains in a contracted state: daily routines are quieter, and physical activity is reduced. As daylight gradually lengthens after the Beginning of Spring, the body begins to \u201crestart.\u201d If one\u2019s rhythm does not keep pace, seemingly contradictory reactions may appear\u2014warmer weather yet increased fatigue, motivation without energy, lighter sleep, and subtle emotional fluctuations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are not signs that the body is malfunctioning, but indications that it is adapting to a new operating mode.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>2. Why Are Emotions More Unstable Around the Beginning of Spring?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">From a health and psychological standpoint, seasonal transitions are inherently a <strong>period of passage<\/strong>. While the body is adjusting, the mind often becomes impatient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people feel unexplained irritability, anxiety, or heightened sensitivity to small matters around the Beginning of Spring. This does not necessarily stem from external stress, but from long-suppressed emotions surfacing as <strong>yang energy begins to rise<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than suppressing these feelings, it is better to allow emotions to flow naturally. Emotions themselves are not burdens; <strong>emotions that are unseen and unprocessed are what become draining.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>3. Spring Health Care Is Not About Pushing the Body Too Hard<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When spring arrives, many people abruptly increase their exercise intensity, only to feel more exhausted. In reality, the body at the Beginning of Spring responds better to a <strong>gentle start<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walking, stretching, and light flexibility exercises are more suitable than high-intensity workouts. The focus is not on \u201cburning energy,\u201d but on \u201cawakening\u201d the body\u2014letting it know that the rhythm has changed, without creating tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep patterns should also not be adjusted too abruptly. Spring is a season of growth, and insufficient sleep can weaken this natural vitality.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>4. Diet at the Beginning of Spring: Avoid Over-Supplementation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Beginning of Spring is not the right time for heavy tonics. After winter, digestive function is often relatively weak, and sudden supplementation can burden the system, leading to bloating, dryness, or internal heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than \u201cboosting,\u201d what matters more is <strong>light, gentle, and easily digestible food<\/strong>. Simple warm meals, seasonal vegetables, and adequate hydration better meet the body\u2019s needs during this period.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">At this stage, the body needs to <strong>flow<\/strong>, not to accumulate.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>5. The Beginning of Spring Is a Reminder to Start Slowly<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Beginning of Spring is not the starting line for a sprint, but a moment of <strong>directional alignment<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of setting too many goals, this phase is better suited for organizing one\u2019s state, adjusting pace, and creating space for the year ahead. Whether in life, work, or the body and mind, a natural transition is essential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">True seasonal health is not about forcing change, but about <strong>listening to what the body is experiencing.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Conclusion: Let the Body Keep Pace with Spring<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What the Beginning of Spring brings is not only a change of season, but a gentle reminder: a new phase has begun, and there is no need to rush.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we slow down, give the body time, and allow emotions space, the strength of spring naturally reveals itself\u2014little by little.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Health is often not about doing more, but about doing just enough.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"358\" data-attachment-id=\"193700\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=193700\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=752%2C421&amp;ssl=1\" data-orig-size=\"752,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u87a2\u5e55\u64f7\u53d6\u756b\u9762 2026-02-04 020512\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=640%2C358&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=640%2C358&#038;ssl=1\" alt=\"\" class=\"wp-image-193700\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?w=752&amp;ssl=1 752w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beginn des Fr\u00fchlings: Der Moment, in dem der K\u00f6rper wirklich in Bewegung kommt<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2014 Die ersten Schritte des Fr\u00fchlings aus gesundheitlicher Sicht<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Beginn des Fr\u00fchlings ist der erste der vierundzwanzig Sonnenabschnitte. Er bedeutet nicht unbedingt, dass die Temperaturen sofort steigen, sondern markiert eine Ver\u00e4nderung in der Bewegungsrichtung der Natur. Von diesem Moment an geht alles vom \u201eBewahren\u201c zum \u201eWachsen\u201c \u00fcber, und auch K\u00f6rper und Emotionen treten leise in einen neuen Rhythmus ein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viele Menschen glauben, dass es im Fr\u00fchling vor allem um \u201eSt\u00e4rkung\u201c oder Aufbau geht. Aus gesundheitlicher Sicht ist der Beginn des Fr\u00fchlings jedoch weniger eine Zeit des Erg\u00e4nzens als vielmehr eine Zeit der <strong>Anpassung<\/strong> \u2013 nicht des hastigen Erg\u00e4nzens oder des erzwungenen Ver\u00e4nderns.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>1. Was ver\u00e4ndert sich im K\u00f6rper zuerst zum Beginn des Fr\u00fchlings?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrend eines Jahreszeitenwechsels reagiert der K\u00f6rper am empfindlichsten nicht mit den Muskeln, sondern mit dem <strong>Nervensystem und dem hormonellen Rhythmus<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Winter befindet sich der K\u00f6rper lange in einem zusammengezogenen Zustand: der Alltag ist ruhiger, die Bewegung geringer. Mit dem Beginn des Fr\u00fchlings verl\u00e4ngert sich allm\u00e4hlich die Tageslichtdauer, und der K\u00f6rper beginnt, sich neu zu \u201estarten\u201c. Wenn der eigene Rhythmus dabei nicht Schritt h\u00e4lt, k\u00f6nnen scheinbar widerspr\u00fcchliche Reaktionen auftreten: w\u00e4rmeres Wetter, aber st\u00e4rkere M\u00fcdigkeit; der Wunsch, etwas zu tun, aber fehlende Energie; leichter Schlaf und schwankende Emotionen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das sind keine Anzeichen daf\u00fcr, dass mit dem K\u00f6rper etwas nicht stimmt, sondern Hinweise darauf, dass er sich an einen neuen Betriebsmodus anpasst.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>2. Warum sind Emotionen rund um den Fr\u00fchlingsbeginn oft instabiler?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aus gesundheitlicher und psychologischer Sicht ist der \u00dcbergang zwischen den Jahreszeiten grunds\u00e4tzlich eine <strong>\u00dcbergangsphase<\/strong>. W\u00e4hrend sich der K\u00f6rper anpasst, ist der Geist oft ungeduldiger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manche Menschen versp\u00fcren um den Beginn des Fr\u00fchlings herum grundlose Reizbarkeit, innere Unruhe oder reagieren st\u00e4rker auf Kleinigkeiten. Das liegt nicht unbedingt an \u00e4u\u00dferen Belastungen, sondern daran, dass lange unterdr\u00fcckte Emotionen mit dem <strong>aufsteigenden Yang<\/strong> wieder an die Oberfl\u00e4che kommen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Statt diese Gef\u00fchle zu unterdr\u00fccken, ist es hilfreicher, ihnen Raum zu geben und sie flie\u00dfen zu lassen. Emotionen an sich sind keine Last \u2013 <strong>es sind die ungesehenen und unverarbeiteten Emotionen, die erm\u00fcden.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>3. Fr\u00fchjahrs-Gesundheit bedeutet nicht, den K\u00f6rper sofort zu \u00fcberfordern<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mit dem Fr\u00fchling erh\u00f6hen viele Menschen abrupt ihre k\u00f6rperliche Aktivit\u00e4t \u2013 und f\u00fchlen sich danach oft noch ersch\u00f6pfter. Tats\u00e4chlich reagiert der K\u00f6rper zu Beginn des Fr\u00fchlings besser auf einen <strong>sanften Start<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spazierg\u00e4nge, Dehn\u00fcbungen und leichte Bewegungen sind geeigneter als intensives Training. Der Fokus liegt nicht auf \u201eVerbrauch\u201c, sondern auf \u201eAktivierung\u201c \u2013 dem K\u00f6rper zu signalisieren, dass sich der Rhythmus \u00e4ndert, ohne ihn unter Druck zu setzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auch der Schlafrhythmus sollte nicht pl\u00f6tzlich verk\u00fcrzt oder stark vorverlegt werden. Der Fr\u00fchling ist eine Zeit des Wachstums, und Schlafmangel kann diese nat\u00fcrliche Lebenskraft schw\u00e4chen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>4. Ern\u00e4hrung zum Fr\u00fchlingsbeginn: Zu viel Aufbau ist nicht ratsam<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Der Beginn des Fr\u00fchlings ist keine geeignete Zeit f\u00fcr starke Aufbaukost oder intensive Nahrungserg\u00e4nzung. Nach dem Winter ist die Verdauung oft noch geschw\u00e4cht, und pl\u00f6tzliche \u00dcberforderung kann zu Bl\u00e4hungen, Trockenheit oder innerer Hitze f\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wichtiger als \u201eAufbau\u201c sind <strong>leichte, milde und gut verdauliche Speisen<\/strong>. Warme einfache Mahlzeiten, saisonales Gem\u00fcse und ausreichend Fl\u00fcssigkeit entsprechen den Bed\u00fcrfnissen des K\u00f6rpers in dieser Phase besser.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">In dieser Zeit braucht der K\u00f6rper <strong>Bewegung und Fluss<\/strong>, nicht Ansammlung.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>5. Der Fr\u00fchlingsbeginn erinnert daran, langsam zu starten<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Der Beginn des Fr\u00fchlings ist kein Startschuss f\u00fcr einen Sprint, sondern ein Moment der <strong>Ausrichtung<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Statt sich viele neue Ziele zu setzen, ist diese Phase gut geeignet, den eigenen Zustand zu ordnen, das Tempo anzupassen und Raum f\u00fcr das neue Jahr zu schaffen. Ob im Leben, in der Arbeit oder im Zusammenspiel von K\u00f6rper und Geist \u2013 ein nat\u00fcrlicher \u00dcbergang ist entscheidend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wirklich im Einklang mit den Jahreszeiten zu leben bedeutet nicht, sich zu zwingen, sondern <strong>zu verstehen, was der K\u00f6rper gerade erlebt<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Schlusswort: Dem K\u00f6rper erlauben, mit dem Fr\u00fchling Schritt zu halten<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Der Beginn des Fr\u00fchlings bringt nicht nur einen Wechsel der Jahreszeit, sondern auch eine leise Erinnerung: Ein neuer Abschnitt beginnt \u2013 ohne Eile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn wir langsamer werden, dem K\u00f6rper Zeit geben und den Emotionen Raum lassen, zeigt sich die Kraft des Fr\u00fchlings ganz von selbst, Schritt f\u00fcr Schritt.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Gesundheit bedeutet oft nicht, mehr zu tun, sondern <strong>genau genug zu tun<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"358\" data-attachment-id=\"193700\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=193700\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=752%2C421&amp;ssl=1\" data-orig-size=\"752,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u87a2\u5e55\u64f7\u53d6\u756b\u9762 2026-02-04 020512\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=640%2C358&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=640%2C358&#038;ssl=1\" alt=\"\" class=\"wp-image-193700\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?w=752&amp;ssl=1 752w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u7acb\u6625\uff1a\u8eab\u4f53\u304c\u672c\u5f53\u306b\u300c\u52d5\u304d\u59cb\u3081\u308b\u300d\u77ac\u9593<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2014 \u5065\u5eb7\u306e\u8996\u70b9\u304b\u3089\u898b\u308b\u6625\u306e\u7b2c\u4e00\u6b69<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u6625\u306f\u3001\u4e8c\u5341\u56db\u7bc0\u6c17\u306e\u6700\u521d\u306e\u7bc0\u6c17\u3067\u3059\u3002\u5fc5\u305a\u3057\u3082\u6c17\u6e29\u304c\u3059\u3050\u306b\u4e0a\u304c\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u81ea\u7136\u306e\u6d41\u308c\u304c\u5207\u308a\u66ff\u308f\u308b\u7bc0\u76ee\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u77ac\u9593\u304b\u3089\u3001\u4e07\u7269\u306f\u300c\u84c4\u3048\u308b\u300d\u72b6\u614b\u304b\u3089\u300c\u751f\u307f\u80b2\u3066\u308b\u300d\u65b9\u5411\u3078\u3068\u79fb\u308a\u3001\u8eab\u4f53\u3084\u611f\u60c5\u3082\u307e\u305f\u3001\u9759\u304b\u306b\u65b0\u3057\u3044\u30ea\u30ba\u30e0\u3078\u3068\u5165\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6625\u306b\u306a\u308b\u3068\u300c\u88dc\u3046\u3053\u3068\u300d\u304c\u5927\u5207\u3060\u3068\u8003\u3048\u308b\u4eba\u306f\u591a\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u5065\u5eb7\u306e\u89b3\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u7acb\u6625\u306b\u672c\u5f53\u306b\u91cd\u8981\u306a\u306e\u306f\u88dc\u990a\u3067\u306f\u306a\u304f\u3001<strong>\u72b6\u614b\u3092\u6574\u3048\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\u7121\u7406\u306b\u88dc\u3063\u305f\u308a\u3001\u6025\u3044\u3067\u81ea\u5206\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u4e00\u3001\u7acb\u6625\u306e\u6642\u671f\u3001\u8eab\u4f53\u3067\u6700\u521d\u306b\u5909\u5316\u3059\u308b\u306e\u306f\u3069\u3053\u304b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b63\u7bc0\u304c\u5207\u308a\u66ff\u308f\u308b\u6642\u3001\u8eab\u4f53\u3067\u6700\u3082\u654f\u611f\u306b\u53cd\u5fdc\u3059\u308b\u306e\u306f\u3001\u7b4b\u8089\u3067\u306f\u306a\u304f<strong>\u795e\u7d4c\u7cfb\u3084\u5185\u5206\u6ccc\u306e\u30ea\u30ba\u30e0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p 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wp-block-paragraph\">\u5065\u5eb7\u3068\u306f\u3001\u591a\u304f\u3092\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u3061\u3087\u3046\u3069\u3088\u304f\u5728\u308b\u3053\u3068<\/strong>\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"358\" data-attachment-id=\"193700\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=193700\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=752%2C421&amp;ssl=1\" data-orig-size=\"752,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u87a2\u5e55\u64f7\u53d6\u756b\u9762 2026-02-04 020512\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=640%2C358&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=640%2C358&#038;ssl=1\" alt=\"\" class=\"wp-image-193700\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?w=752&amp;ssl=1 752w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>L\u1eadp Xu\u00e2n: Th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u \u201cchuy\u1ec3n \u0111\u1ed9ng\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2014 Nh\u00ecn t\u1eeb g\u00f3c \u0111\u1ed9 s\u1ee9c kh\u1ecfe v\u1ec1 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u00f9a xu\u00e2n \u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1eadp Xu\u00e2n l\u00e0 ti\u1ebft kh\u00ed \u0111\u1ea7u ti\u00ean trong 24 ti\u1ebft kh\u00ed. N\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nhi\u1ec7t \u0111\u1ed9 l\u1eadp t\u1ee9c t\u0103ng l\u00ean, nh\u01b0ng l\u1ea1i \u0111\u00e1nh d\u1ea5u s\u1ef1 thay \u0111\u1ed5i trong h\u01b0\u1edbng v\u1eadn h\u00e0nh c\u1ee7a t\u1ef1 nhi\u00ean. T\u1eeb th\u1eddi \u0111i\u1ec3m n\u00e0y, v\u1ea1n v\u1eadt chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i \u201ct\u00e0ng\u201d sang \u201csinh\u201d, c\u00f2n c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi c\u0169ng \u00e2m th\u1ea7m b\u01b0\u1edbc v\u00e0o m\u1ed9t nh\u1ecbp \u0111i\u1ec7u m\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng tr\u1ecdng t\u00e2m c\u1ee7a m\u00f9a xu\u00e2n l\u00e0 \u201cb\u1ed3i b\u1ed5\u201d, nh\u01b0ng t\u1eeb g\u00f3c \u0111\u1ed9 s\u1ee9c kh\u1ecfe, L\u1eadp Xu\u00e2n quan tr\u1ecdng h\u01a1n \u1edf vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh tr\u1ea1ng th\u00e1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u1ed9i v\u00e0ng b\u1ed5 sung hay \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i thay \u0111\u1ed5i m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">1. Khi L\u1eadp Xu\u00e2n \u0111\u1ebfn, b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ea7u ti\u00ean?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1eddi \u0111i\u1ec3m chuy\u1ec3n ti\u1ebft, b\u1ed9 ph\u1eadn nh\u1ea1y c\u1ea3m nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 b\u1eafp, m\u00e0 l\u00e0 h\u1ec7 th\u1ea7n kinh v\u00e0 nh\u1ecbp \u0111i\u1ec7u n\u1ed9i ti\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f9a \u0111\u00f4ng k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i co l\u1ea1i, sinh ho\u1ea1t thi\u00ean v\u1ec1 t\u0129nh, v\u1eadn \u0111\u1ed9ng gi\u1ea3m. \u0110\u1ebfn L\u1eadp Xu\u00e2n, th\u1eddi gian chi\u1ebfu s\u00e1ng t\u0103ng d\u1ea7n, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1eed \u201ckh\u1edfi \u0111\u1ed9ng l\u1ea1i\u201d. N\u1ebfu nh\u1ecbp s\u1ed1ng kh\u00f4ng theo k\u1ecbp, d\u1ec5 xu\u1ea5t hi\u1ec7n nh\u1eefng ph\u1ea3n \u1ee9ng t\u01b0\u1edfng ch\u1eebng m\u00e2u thu\u1eabn: th\u1eddi ti\u1ebft \u1ea5m h\u01a1n nh\u01b0ng l\u1ea1i m\u1ec7t m\u1ecfi h\u01a1n; mu\u1ed1n l\u00e0m vi\u1ec7c nh\u01b0ng thi\u1ebfu \u0111\u1ed9ng l\u1ef1c; gi\u1ea5c ng\u1ee7 n\u00f4ng h\u01a1n, c\u1ea3m x\u00fac l\u1ea1i d\u1ec5 dao \u0111\u1ed9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 \u201cc\u00f3 v\u1ea5n \u0111\u1ec1\u201d, m\u00e0 l\u00e0 qu\u00e1 tr\u00ecnh th\u00edch nghi v\u1edbi m\u00f4 th\u1ee9c v\u1eadn h\u00e0nh m\u1edbi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">2. V\u00ec sao quanh th\u1eddi \u0111i\u1ec3m L\u1eadp Xu\u00e2n, c\u1ea3m x\u00fac d\u1ec5 b\u1ea5t \u1ed5n?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">X\u00e9t t\u1eeb g\u00f3c \u0111\u1ed9 s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd, giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebft v\u1ed1n d\u0129 l\u00e0 m\u1ed9t \u201cv\u00f9ng qu\u00e1 \u0111\u1ed9\u201d. C\u01a1 th\u1ec3 \u0111ang \u0111i\u1ec1u ch\u1ec9nh, c\u00f2n t\u00e2m l\u00fd th\u01b0\u1eddng v\u1ed9i v\u00e0ng h\u01a1n c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong th\u1eddi gian n\u00e0y d\u1ec5 c\u1ea3m th\u1ea5y b\u1ee9t r\u1ee9t, lo \u00e2u, th\u1eadm ch\u00ed ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c v\u1edbi nh\u1eefng vi\u1ec7c nh\u1ecf. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1eb3n \u0111\u1ebfn t\u1eeb \u00e1p l\u1ef1c th\u1ef1c t\u1ebf, m\u00e0 l\u00e0 do nh\u1eefng c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n trong th\u1eddi gian d\u00e0i, khi \u201cd\u01b0\u01a1ng kh\u00ed b\u1eaft \u0111\u1ea7u \u0111i l\u00ean\u201d, c\u0169ng theo \u0111\u00f3 m\u00e0 tr\u1ed3i l\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thay v\u00ec v\u1ed9i v\u00e0ng \u0111\u00e8 n\u00e9n, t\u1ed1t h\u01a1n l\u00e0 thu\u1eadn theo \u0111\u1ec3 c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c l\u01b0u chuy\u1ec3n ch\u1eadm r\u00e3i. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 g\u00e1nh n\u1eb7ng; nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn v\u00e0 s\u1eafp x\u1ebfp m\u1edbi th\u1ef1c s\u1ef1 g\u00e2y ti\u00eau hao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">3. D\u01b0\u1ee1ng sinh m\u00f9a L\u1eadp Xu\u00e2n: kh\u00f4ng n\u00ean \u201cv\u1eadn \u0111\u1ed9ng qu\u00e1 \u0111\u00e0\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi v\u1eeba sang xu\u00e2n \u0111\u00e3 l\u1eadp t\u1ee9c t\u0103ng m\u1ea1nh c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, k\u1ebft qu\u1ea3 l\u1ea1i c\u00e0ng m\u1ec7t m\u1ecfi. Th\u1ef1c ra, \u1edf giai \u0111o\u1ea1n L\u1eadp Xu\u00e2n, c\u01a1 th\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi vi\u1ec7c kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i b\u1ed9, gi\u00e3n c\u01a1, k\u00e9o gi\u00e3n \u0111\u01a1n gi\u1ea3n s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n so v\u1edbi luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. Tr\u1ecdng \u0111i\u1ec3m kh\u00f4ng n\u1eb1m \u1edf \u201cti\u00eau hao\u201d, m\u00e0 \u1edf \u201c\u0111\u00e1nh th\u1ee9c\u201d \u2014 \u0111\u1ec3 c\u01a1 th\u1ec3 bi\u1ebft r\u1eb1ng nh\u1ecbp \u0111i\u1ec7u \u0111\u00e3 thay \u0111\u1ed5i, nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3ng th\u1eddi, sinh ho\u1ea1t c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ed9t ng\u1ed9t d\u1eady s\u1edbm hay c\u1eaft gi\u1ea3m gi\u1ea5c ng\u1ee7. M\u00f9a xu\u00e2n l\u00e0 m\u00f9a sinh tr\u01b0\u1edfng, thi\u1ebfu ng\u1ee7 ng\u01b0\u1ee3c l\u1ea1i s\u1ebd l\u00e0m suy gi\u1ea3m sinh kh\u00ed n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">4. V\u1ec1 \u0103n u\u1ed1ng, L\u1eadp Xu\u00e2n k\u1ef5 nh\u1ea5t l\u00e0 \u201cb\u1ed3i b\u1ed5 qu\u00e1 m\u1ee9c\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1eadp Xu\u00e2n kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ea1i b\u1ed5. Sau m\u00f9a \u0111\u00f4ng, ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a c\u1ee7a t\u1ef3 v\u1ecb v\u1ed1n \u0111\u00e3 y\u1ebfu; n\u1ebfu l\u00fac n\u00e0y \u0111\u1ed9t ng\u1ed9t b\u1ed3i b\u1ed5, r\u1ea5t d\u1ec5 t\u1ea1o g\u00e1nh n\u1eb7ng cho ti\u00eau h\u00f3a, g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f4 mi\u1ec7ng, n\u00f3ng trong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So v\u1edbi b\u1ed3i b\u1ed5, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 \u0103n u\u1ed1ng thanh \u0111\u1ea1m, \u00f4n h\u00f2a v\u00e0 d\u1ec5 ti\u00eau. C\u00e1c m\u00f3n \u0103n n\u00f3ng \u0111\u01a1n gi\u1ea3n, rau theo m\u00f9a, v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc l\u1ea1i ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede th\u1eddi \u0111i\u1ec3m L\u1eadp Xu\u00e2n, c\u01a1 th\u1ec3 c\u1ea7n \u201cl\u01b0u th\u00f4ng\u201d, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u201ct\u00edch t\u1ee5\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">5. L\u1eadp Xu\u00e2n th\u1ef1c ra \u0111ang nh\u1eafc con ng\u01b0\u1eddi \u201cb\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1eadp Xu\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m xu\u1ea5t ph\u00e1t c\u1ee7a m\u1ed9t cu\u1ed9c ch\u1ea1y n\u01b0\u1edbc r\u00fat, m\u00e0 l\u00e0 s\u1ef1 hi\u1ec7u ch\u1ec9nh ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Giai \u0111o\u1ea1n n\u00e0y ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i tr\u1ea1ng th\u00e1i, \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp s\u1ed1ng, v\u00e0 ch\u1eeba kh\u00f4ng gian cho n\u0103m m\u1edbi, h\u01a1n l\u00e0 \u0111\u1eb7t ra qu\u00e1 nhi\u1ec1u m\u1ee5c ti\u00eau. D\u00f9 l\u00e0 cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c, hay c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n m\u1ed9t qu\u00e1 tr\u00ecnh chuy\u1ec3n ti\u1ebfp t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ee9c kh\u1ecfe th\u1ef1c s\u1ef1 thu\u1eadn theo ti\u1ebft kh\u00ed, ch\u01b0a bao gi\u1edd l\u00e0 \u00e9p m\u00ecnh thay \u0111\u1ed5i, m\u00e0 l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 \u0111ang di\u1ec5n ra \u0111i\u1ec1u g\u00ec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">K\u1ebft: H\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 theo k\u1ecbp b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00f9a xu\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1eadp Xu\u00e2n mang \u0111\u1ebfn kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u00f9a, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf: m\u1ed9t giai \u0111o\u1ea1n m\u1edbi \u0111\u00e3 b\u1eaft \u0111\u1ea7u, nh\u01b0ng kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ch\u00fang ta s\u1eb5n s\u00e0ng ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat, cho c\u01a1 th\u1ec3 th\u1eddi gian, cho c\u1ea3m x\u00fac kh\u00f4ng gian, s\u1ee9c m\u1ea1nh c\u1ee7a m\u00f9a xu\u00e2n s\u1ebd t\u1ef1 nhi\u00ean d\u1ea7n d\u1ea7n hi\u1ec3n l\u1ed9.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">S\u1ee9c kh\u1ecfe, th\u01b0\u1eddng kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c l\u00e0m nhi\u1ec1u h\u01a1n, m\u00e0 l\u00e0 l\u00e0m v\u1eeba \u0111\u1ee7.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"358\" data-attachment-id=\"193700\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=193700\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=752%2C421&amp;ssl=1\" data-orig-size=\"752,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u87a2\u5e55\u64f7\u53d6\u756b\u9762 2026-02-04 020512\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=640%2C358&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=640%2C358&#038;ssl=1\" alt=\"\" class=\"wp-image-193700\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?w=752&amp;ssl=1 752w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8fce\u63a5\u65b0\u4e16\u7d00.\u7db2\u5716<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u300a<strong>\u6cd5\u8f2a\u529f\u5275\u59cb\u4eba\u674e\u6d2a\u5fd7\u5927\u5e2b\u50b3\u529f\u548c\u751f\u6d3b\u6545\u4e8b<\/strong>\u300b<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u70b9\u51fb\u94fe\u63a5\uff1a<a href=\"https:\/\/www.ganjingworld.com\/s\/1qerQ6O6o9\">https:\/\/www.ganjingworld.com\/s\/1qerQ6O6o9<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=x4khkAU-ucY\">\u9ede\u64ca\u93c8\u63a5youtube<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u9000\u9ee8\u9000\u5718\u9000\u968a\u7db2\u5740\u548c\u90f5\u7bb1<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tuidang.epochtimes.com\">https:\/\/tuidang.epochtimes.com<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>lhan14073@gmail.com<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9000\u9ee8\u8b49\u66f8\uff08\u4e2d\u82f1\u6587\uff09\u5728\u7dda\u8fa6\u7406<a href=\"https:\/\/www.tuidang.org\/cert\/?sca_source=weiyu\">&nbsp;https:\/\/www.tuidang.org\/cert\/?sca_source=weiyu<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6b77\u53f2\u7d20\u6750\uff0c\u66fe\u7528\u65bc\u6de8\u5730\u66f8\u9662\u7fa9\u52d9\u63a8\u5ee3<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" data-attachment-id=\"132717\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=132717\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/04\/%E5%B1%8F%E5%B9%95%E6%88%AA%E5%9B%BE-2024-04-24-104833_%E5%89%AF%E6%9C%AC.jpg?fit=861%2C481&amp;ssl=1\" data-orig-size=\"861,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u5c4f\u5e55\u622a\u56fe-2024-04-24-104833_\u526f\u672c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/04\/%E5%B1%8F%E5%B9%95%E6%88%AA%E5%9B%BE-2024-04-24-104833_%E5%89%AF%E6%9C%AC.jpg?fit=640%2C358&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/04\/%E5%B1%8F%E5%B9%95%E6%88%AA%E5%9B%BE-2024-04-24-104833_%E5%89%AF%E6%9C%AC.jpg?resize=640%2C358&amp;ssl=1\" alt=\"\" class=\"wp-image-132717\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6de8\u5730\u66f8\u9662<a href=\"https:\/\/www.ganjingworld.com\/zh-TW\/channel\/1fihnc67t3l62ubQ1RGlZqbvj19i0c\">https:\/\/www.ganjingworld.com\/zh-TW\/channel\/1fihnc67t3l62ubQ1RGlZqbvj19i0c<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6de8\u5730\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.jingdi-edu.org\/\">https:\/\/www.jingdi-edu.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6de8\u5730\u66f8\u9662\u7684\u6559\u80b2\u9ad4\u7cfb\u7e7c\u627f\u50b3\u7d71\u6559\u80b2\u7684\u512a\u9ede\uff0c\u5b78\u751f\u7684\u4f5c\u696d\u4ee5\u5b57\u6e90\u3001\u53e4\u6587\u91cb\u8b6f\u70ba\u57fa\u790e\uff0c\u4e4b\u5f8c\u6717\u8b80\u8ab2\u6587\uff0c\u80cc\u8aa6\u8ab2\u6587\uff0c\u76f4\u81f3\u719f\u5982\u6d41\u6c34\u3002\u5177\u9ad4\u7df4\u7fd2\u5f62\u5f0f\u6709\uff1a\u7d44\u8a5e\uff0c\u9020\u53e5\uff0c\u586b\u7a7a\uff0c\u8fd1\u7fa9\u8a5e\u548c\u53cd\u7fa9\u8a5e\uff0c\u6210\u8a9e\uff0c\u95dc\u806f\u8a5e\u9020\u53e5\uff0c\u7528\u5716\u756b\u7406\u89e3\u8ab2\u6587\u5167\u5bb9\uff0c\u8ab2\u5802\u6f14\u8b1b\u4ee5\u53ca\u5c0d\u8a71\u7df4\u7fd2\uff0c\u7b49\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u904e\u5168\u65b9\u4f4d\u7684\u7df4\u7fd2\uff0c\u5b78\u751f\u5c0d\u8ab2\u6587\u7684\u6587\u5b57\u548c\u5167\u5bb9\u90fd\u6703\u6709\u66f4\u6df1\u523b\u7684\u9818\u609f\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8ab2\u5f8c\u7df4\u7fd2\u80fd\u5920\u5f15\u9818\u5b78\u751f\u4e00\u9ede\u4e00\u9ede\u7684\u53bb\u5be6\u8e10\u6240\u5b78\u7fd2\u7684\u5167\u5bb9\uff0c\u4f7f\u5f97\u61f5\u61c2\u7121\u77e5\u7684\u5b69\u5b50\uff0c\u8d70\u56de\u50b3\u7d71\uff0c\u6210\u9577\u7232\u70ba\u5fb7\u624d\u517c\u5099\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u9686\u91cd\u63a8\u51fa\u5370\u5237\u7248\u66f8\u7c4d\u5168\u9762\u767c\u884c\uff0c\u5168\u79d1\u4e00\u7d1a\uff08\u4e2d\u82f1\u6587\u5c0d\u7167\uff09\u5171\u6709\u4e94\u672c\u66f8\u3001\u5305\u62ec\u7df4\u7fd2\u548c\u6559\u8f14\u3001\u5c07\u9678\u7e8c\u63a8\u51fa\uff0c\u6b61\u8fce\u60a8\u7684\u8cfc\u8cb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u6709\u554f\u984c\uff0c\u514d\u8cbb\u8aee\u8a62\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u806f\u7e6b\u6211\u5011\uff1acontact@jingdi-edu.com<\/li>\n\n\n\n<li>\u4f86\u96fb\u6d3d\u8a62\uff1a+1(808) 720-1779<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u8a3b\u660e\uff1a\u7eb8\u8d28\u4e66\uff0c\u9700\u8981\u7684\u8bfb\u8005\u4e5f\u53ef\u8054\u7cfb:Doraflcz999@gmail.com<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4ee5\u4e0a<strong>\u6b77\u53f2\u7d20\u6750\uff0c\u66fe\u7528\u65bc\u6de8\u5730\u66f8\u9662\u7fa9\u52d9\u63a8\u5ee3<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.epochtimes.com\/b5\/23\/1\/21\/n13912117.htm\">\u300a\u70ba\u4ec0\u9ebc\u6703\u6709\u4eba\u985e\u300b<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9ede\u64ca\u93c8\u63a5\u95b1\u8b80\u539f\u6587\uff1a<a href=\"https:\/\/www.epochtimes.com\/b5\/23\/1\/21\/n13912117.htm\">https:\/\/www.epochtimes.com\/b5\/23\/1\/21\/n13912117.htm<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Japanese\uff1a<a href=\"https:\/\/jp.minghui.org\/2023\/01\/23\/89043.html\">https:\/\/jp.minghui.org\/2023\/01\/23\/89043.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">English\uff1a<a href=\"https:\/\/www.theepochtimes.com\/falun-gong-founder-li-hongzhi-publishes-why-do-human-beings-exist_5000952.html\">https:\/\/www.theepochtimes.com\/falun-gong-founder-li-hongzhi-publishes-why-do-human-beings-exist_5000952.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Deutsch\uff1a<a href=\"https:\/\/www.epochtimes.de\/falun-gong\/gruender-von-falun-gong-li-hongzhi-veroeffentlicht-warum-gibt-es-die-menschheit-a4126954.html\">https:\/\/www.epochtimes.de\/falun-gong\/gruender-von-falun-gong-li-hongzhi-veroeffentlicht-warum-gibt-es-die-menschheit-a4126954.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.epochtimes.com\/gb\/23\/4\/17\/n13975246.htm\">\u300a\u70ba\u4ec0\u9ebc\u8981\u6551\u5ea6\u773e\u751f\u300b<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9ede\u64ca\u93c8\u63a5\u95b1\u8b80\u539f\u6587\uff1a<a href=\"https:\/\/www.epochtimes.com\/gb\/23\/4\/17\/n13975246.htm\">https:\/\/www.epochtimes.com\/gb\/23\/4\/17\/n13975246.htm<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Japanese\uff1a<a href=\"https:\/\/jp.minghui.org\/2023\/04\/18\/90685.html\">https:\/\/jp.minghui.org\/2023\/04\/18\/90685.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">English\uff1a<a href=\"https:\/\/www.theepochtimes.com\/falun-gong-founder-mr-li-hongzhi-publishes-why-creator-seeks-to-save-all-life_5201909.html\">https:\/\/www.theepochtimes.com\/falun-gong-founder-mr-li-hongzhi-publishes-why-creator-seeks-to-save-all-life_5201909.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Deutsch\uff1a<a href=\"https:\/\/www.ganjing.com\/zh-CN\/video\/1fqc9slbmch3uJZOOQXxrW9Ch1ab1c\">https:\/\/www.ganjing.com\/zh-CN\/video\/1fqc9slbmch3uJZOOQXxrW9Ch1ab1c<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u300a\u518d\u6b21\u6210\u70ba\u795e\u300b<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9ede\u64ca\u93c8\u63a5\u89c0\u770b\uff1a<a href=\"https:\/\/www.ganjingworld.com\/s\/YqY1AJADNE\">https:\/\/www.ganjingworld.com\/s\/YqY1AJADNE<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.epochtimes.com\/gb\/24\/6\/5\/n14264789.htm\">\u674e\u6d2a\u5fd7\u5927\u5e2b\u767c\u8868\u300a\u6cd5\u96e3\u300b<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u70b9\u51fb\u94fe\u63a5\u770b\u5168\u6587<\/strong>\uff1a<a href=\"https:\/\/www.epochtimes.com\/gb\/24\/6\/5\/n14264789.htm\">https:\/\/www.epochtimes.com\/gb\/24\/6\/5\/n14264789.htm<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.epochtimes.com\/gb\/24\/6\/8\/n14266694.htm\">\u674e\u6d2a\u5fd7\u5927\u5e2b\u767c\u8868\u300a\u9a5a\u9192\u300b<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u9ede\u64ca\u93c8\u63a5\u770b\u5168\u6587<\/strong>\uff1a<a href=\"https:\/\/www.epochtimes.com\/gb\/24\/6\/8\/n14266694.htm\">https:\/\/www.epochtimes.com\/gb\/24\/6\/8\/n14266694.htm<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"488\" data-attachment-id=\"151344\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=151344\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?fit=868%2C488&amp;ssl=1\" data-orig-size=\"868,488\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?fit=640%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?resize=640%2C360&amp;ssl=1\" alt=\"\" class=\"wp-image-151344\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?w=868&amp;ssl=1 868w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2024\/09\/image-22.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.ntdtv.com\/b5\/2024\/10\/01\/a103918220.html?fbclid=IwY2xjawFopT1leHRuA2FlbQIxMAABHVwhMkGyEK0jvECdbWnFH9c-NaWA_jfa48Iww0SZZxkMeBMTRSSxPwmilg_aem_rCR8SzdIMsxUI_CZFkka8Q\">\u9ede\u64ca\u93c8\u63a5\u770b\u5168\u6587<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"672\" data-attachment-id=\"181828\" data-permalink=\"https:\/\/yingjiexinshiji.com\/?attachment_id=181828\" data-orig-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/image-9.png?fit=1280%2C672&amp;ssl=1\" data-orig-size=\"1280,672\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/image-9.png?fit=640%2C336&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/image-9.png?resize=640%2C336&amp;ssl=1\" alt=\"\" class=\"wp-image-181828\" srcset=\"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/image-9.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/image-9.png?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/image-9.png?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/image-9.png?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2025\/10\/image-9.png?resize=1200%2C630&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/zh-cn.shenyun.com\">https:\/\/zh-cn.shenyun.com<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u7121\u9650\u89c0\u770b\u3010\u795e\u97fb\u4f5c\u54c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\uff08English.Vietnamese\uff09\u53ef\u4ee5\u7528code:2082Z\u964d\u4f4e10%\u8cbb\u7528\uff1a<a href=\"https:\/\/www.shenyuncreations.com\/zh-CN\">https:\/\/www.shenyuncreations.com\/zh-CN<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6cd5\u8f2a\u5927\u6cd5\u5168\u90e8\u7d93\u66f8<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6b63\u9ad4\uff1a&nbsp;<a href=\"https:\/\/big5.falundafa.org\/falun-dafa-books.html\">https:\/\/big5.falundafa.org\/falun-dafa-books.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7b80\u4f53\uff1a<a href=\"https:\/\/gb.falundafa.org\/falun-dafa-books.html\">https:\/\/gb.falundafa.org\/falun-dafa-books.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7dda\u95b1\u8b80\u5404\u8a9e\u7a2e\u300a\u8f49\u6cd5\u8f2a\u300b\uff1a<a href=\"https:\/\/www.falundafa.org\/\">https:\/\/www.falundafa.org\/<\/a><br>\u7dda\u4e0a\u514d\u8cbb\u5b78\u7fd2\u73ed&nbsp;<a href=\"https:\/\/chinese.learnfalungong.com\/\">https:\/\/chinese.learnfalungong.com\/<\/a>All Falun Dafa Sutras\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/en.falundafa.org\/falun-dafa-books.html\" target=\"_blank\">https:\/\/en.falundafa.org\/falun-dafa-books.html<\/a>Read online in all languages\u300a\u8f49\u6cd5\u8f2a\u300b\uff1a<a href=\"https:\/\/www.falundafa.org\/\">https:\/\/www.falundafa.org\/<\/a>Free Online Learning Classes\uff1a<a href=\"https:\/\/chinese.learnfalungong.com\/\">https:\/\/chinese.learnfalungong.com\/<\/a>Falun Dafa Buch auf Deutsch\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/de.falundafa.org\/buecher.html\" target=\"_blank\">https:\/\/de.falundafa.org\/buecher.html<\/a>Kostenloser deutschsprachiger Falun Gong-Kurs\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/lernen.falundafa.at\/\" target=\"_blank\">https:\/\/lernen.falundafa.at\/<\/a>All Falun Dafa Sutras\uff1ahttps:\/\/en.falundafa.org\/falun-dafa-books.htmlRead online in all languages\u300a\u8f49\u6cd5\u8f2a\u300b\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.falundafa.org\/\" target=\"_blank\">https:\/\/www.falundafa.org\/<\/a>Free Online Learning Classes\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/chinese.learnfalungong.com\/\" target=\"_blank\">https:\/\/chinese.learnfalungong.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u97fb\u30c1\u30b1\u30c3\u30c8&amp;\u516c\u6f14\u60c5\u5831\u3000<a href=\"https:\/\/jp.shenyun.com\/2023\/001\/\">jp.shenyun.com\/2023\/001\/<\/a>\u6cd5\u8f2a\u5927\u6cd5\u3000\u66f8\u7c4d\uff06\u65b0\u7d4c\u6587\u3000<a rel=\"noreferrer noopener\" href=\"https:\/\/ja.falundafa.org\/index.html\" target=\"_blank\">https:\/\/ja.falundafa.org\/index.html<\/a>\u6cd5\u8f2a\u5927\u6cd5\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3000\u3000\u3000\u3000<a href=\"https:\/\/ja.falundafa.org\/falun-dafa-books.html\">https:\/\/ja.falundafa.org\/falun-dafa-books.html<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8cac\u4efb\u7de8\u8f2f\uff1axtd<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3010\u8fce\u63a5\u65b0\u4e16\u7d00\u7368\u5bb6\u4f5c\u54c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3010\u7db2\u7ad9\u5b97\u65e8\u8207\u5e73\u53f0\u8072\u660e\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u7ad9\u5b97\u65e8\uff1a\u50b3\u64ad\u771f\u76f8\uff0c\u56de\u6b78\u50b3\u7d71\u3002\u628a\u6b63\u7684\u3001\u5584\u7684\u3001\u7f8e\u7684\u3001\u7d14\u7684\u3001\u5149\u660e\u7684\u4f5c\u54c1\u5448\u73fe\u7d66\u5927\u773e\uff0c\u8b93\u8b80\u8005\u5f9e\u4e2d\u53d7\u76ca\u3002\u6211\u5011\u662f\u4e00\u500b\u975e\u71df\u5229\u516c\u76ca\u4e8b\u696d\uff0c\u81f4\u529b\u65bc\u63a8\u5ee3\u8207\u5206\u4eab\u771f\u5584\u7f8e\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7db2\u7ad9\u7279\u9ede\uff1a\u7fa4\u82f1\u8588\u8403\u4e4b\u5730\uff0c\u6c11\u773e\u5bb9\u901a\u4e4b\u8655\uff0c\u6d77\u7d0d\u767e\u5ddd\uff0c\u6f64\u6fa4\u84bc\u751f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7248\u6b0a\u8072\u660e\uff1a\u672c\u7ad9\u6240\u6709\u5167\u5bb9\u5747\u5c0a\u91cd\u539f\u4f5c\u8005\u7248\u6b0a\uff0c\u82e5\u6709\u7570\u8b70\u8acb\u806f\u7e6b\u522a\u9664\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6b61\u8fce\u6295\u7a3f\u3010\u8fce\u63a5\u65b0\u4e16\u7d00\u3011\u90f5\u7bb1\uff1alhan14073@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5e73\u53f0\u8072\u660e\uff5cPlatform Statement\uff5cTuy\u00ean b\u1ed1 n\u1ec1n t\u1ea3ng\uff5cPlattform-Erkl\u00e4rung\uff5c\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u58f0\u660e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u8fce\u63a5\u65b0\u4e16\u7d00\u300b\u81f4\u529b\u65bc\u5206\u4eab\u9748\u6027\u89c0\u9ede\u3001\u751f\u547d\u9ad4\u9a57\u8207\u6642\u4ee3\u89c0\u5bdf\uff0c\u9f13\u52f5\u8b80\u8005\u5728\u591a\u5143\u8072\u97f3\u4e2d\u5c0b\u6c42\u771f\u76f8\u8207\u826f\u77e5\u3002\u672c\u7ad9\u5c0a\u91cd\u5275\u4f5c\u81ea\u7531\uff0c\u5021\u5c0e\u7406\u6027\u95b1\u8b80\u8207\u5305\u5bb9\u5c0d\u8a71\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u7ae0\u4e2d\u6240\u8868\u9054\u7684\u89c0\u9ede\u50c5\u4ee3\u8868\u4f5c\u8005\u500b\u4eba\u7acb\u5834\uff0c\u975e\u70ba\u5ba3\u50b3\u3001\u653b\u64ca\u6216\u717d\u52d5\u3002\u8acb\u8b80\u8005\u4fdd\u6301\u660e\u8fa8\u662f\u975e\u7684\u614b\u5ea6\uff0c\u81ea\u4e3b\u601d\u8003\u3001\u7406\u6027\u5224\u65b7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u82f1\u6587<\/strong><br><em>Welcome the New Century<\/em>&nbsp;is dedicated to sharing spiritual perspectives, life experiences, and observations of our times. We encourage readers to seek truth and conscience amidst diverse voices. This platform respects creative freedom and promotes rational reading and inclusive dialogue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The views expressed in any article reflect the author\u2019s personal standpoint only, and are not intended for propaganda, attack, or incitement. Readers are invited to think critically, discern wisely, and form their own judgments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fb7\u6587<\/strong><br><em>Willkommen im neuen Jahrhundert<\/em>&nbsp;widmet sich der Pr\u00e4sentation spiritueller Perspektiven, Lebenserfahrungen und zeitgen\u00f6ssischer Beobachtungen. Wir ermutigen die Leser, inmitten vielf\u00e4ltiger Stimmen Wahrheit und Gewissen zu suchen. Die Plattform respektiert kreative Freiheit und f\u00f6rdert rationales Lesen sowie einen inklusiven Dialog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die in einem Artikel ge\u00e4u\u00dferten Ansichten stellen ausschlie\u00dflich die pers\u00f6nliche Meinung des Autors dar und dienen nicht der Propaganda, dem Angriff oder der Aufstachelung. Leser werden eingeladen, kritisch zu denken, klug zu unterscheiden und sich eine eigene Meinung zu bilden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u6587<\/strong><br>\u300e\u65b0\u4e16\u7d00\u3092\u8fce\u3048\u308b\u300f\u306f\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u8996\u70b9\u3001\u4eba\u751f\u7d4c\u9a13\u3001\u6642\u4ee3\u306e\u89b3\u5bdf\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u591a\u69d8\u306a\u58f0\u306e\u4e2d\u3067\u771f\u5b9f\u3068\u826f\u77e5\u3092\u63a2\u6c42\u3059\u308b\u3053\u3068\u3092\u8aad\u8005\u306b\u5968\u52b1\u3057\u307e\u3059\u3002\u672c\u30b5\u30a4\u30c8\u306f\u5275\u4f5c\u306e\u81ea\u7531\u3092\u5c0a\u91cd\u3057\u3001\u7406\u6027\u7684\u306a\u8aad\u66f8\u3068\u5305\u5bb9\u7684\u306a\u5bfe\u8a71\u3092\u63a8\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4e8b\u306b\u8868\u73fe\u3055\u308c\u305f\u610f\u898b\u306f\u3059\u3079\u3066\u8457\u8005\u500b\u4eba\u306e\u7acb\u5834\u3092\u793a\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u5ba3\u4f1d\u30fb\u653b\u6483\u30fb\u6247\u52d5\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8aad\u8005\u306f\u3001\u4e8b\u5b9f\u3092\u898b\u6975\u3081\u3001\u7406\u6027\u7684\u306b\u5224\u65ad\u3057\u3001\u81ea\u5206\u306e\u8003\u3048\u3092\u5f62\u6210\u3059\u308b\u3088\u3046\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8d8a\u5357\u6587<\/strong><br><em>\u0110\u00f3n Ch\u00e0o K\u1ef7 Nguy\u00ean M\u1edbi<\/em>&nbsp;cam k\u1ebft chia s\u1ebb quan \u0111i\u1ec3m t\u00e2m linh, tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng v\u00e0 quan s\u00e1t th\u1eddi \u0111\u1ea1i. Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch \u0111\u1ed9c gi\u1ea3 t\u00ecm ki\u1ebfm s\u1ef1 th\u1eadt v\u00e0 l\u01b0\u01a1ng tri trong nhi\u1ec1u ti\u1ebfng n\u00f3i \u0111a d\u1ea1ng. Trang web t\u00f4n tr\u1ecdng t\u1ef1 do s\u00e1ng t\u1ea1o, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y vi\u1ec7c \u0111\u1ecdc l\u00fd tr\u00ed v\u00e0 \u0111\u1ed1i tho\u1ea1i bao dung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan \u0111i\u1ec3m \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong b\u00e0i vi\u1ebft ch\u1ec9 ph\u1ea3n \u00e1nh l\u1eadp tr\u01b0\u1eddng c\u00e1 nh\u00e2n c\u1ee7a t\u00e1c gi\u1ea3, kh\u00f4ng nh\u1eb1m tuy\u00ean truy\u1ec1n, c\u00f4ng k\u00edch hay k\u00edch \u0111\u1ed9ng. \u0110\u1ed9c gi\u1ea3 \u0111\u01b0\u1ee3c m\u1eddi suy ngh\u0129 th\u1ea5u \u0111\u00e1o, ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng v\u00e0 t\u1ef1 h\u00ecnh th\u00e0nh nh\u1eadn \u0111\u1ecbnh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u6587<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300a\u8fce\u63a5\u65b0\u4e16\u7d00\u300b\u7db2\u7ad9\u8072\u660e<\/strong><br>\u6587\uff5c\u5929\u5fc3\uff08\u7db2\u7ad9\u4e3b\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u7dad\u8b77\u672c\u7db2\u7ad9\u5167\u5bb9\u4e4b\u6e05\u6670\u3001\u516c\u6b63\u8207\u5275\u4f5c\u81ea\u7531\uff0c\u7279\u8072\u660e\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u3001\u5275\u4f5c\u4f86\u6e90\u8207\u81ea\u7531<\/strong><br>\u672c\u7db2\u7ad9\u6240\u6709\u6587\u7ae0\u3001\u6545\u4e8b\u3001\u8a69\u6b4c\u3001\u6587\u5316\u8ad6\u8ff0\u8207\u6559\u80b2\u69cb\u60f3\uff0c\u7686\u5c6c\u4f5c\u8005\u500b\u4eba\u539f\u5275\uff0c\u6216\u7d93\u53e3\u982d\u540c\u610f\u5f8c\u767c\u4f48\uff0c\u4e0d\u4ee3\u8868\u4efb\u4f55\u6a5f\u69cb\u3001\u5718\u9ad4\u6216\u7d44\u7e54\u7684\u7acb\u5834\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8c\u3001\u7406\u5ff5\u6027\u540d\u7a31<\/strong><br>\u6587\u4e2d\u6240\u4f7f\u7528\u4e4b\u300c\u6de8\u5730\u66f8\u9662\u300d\u3001\u300c\u5730\u7403\u6751\u5b69\u5b50\u300d\u3001\u300c\u65b0\u4eba\u985e\u6559\u80b2\u300d\u7b49\u540d\u7a31\uff0c\u5747\u5c6c\u7406\u5ff5\u6027\u69cb\u60f3\uff0c\u7528\u65bc\u5448\u73fe\u4f5c\u8005\u5c0d\u7d14\u5584\u6559\u80b2\u8207\u672a\u4f86\u6587\u660e\u7684\u601d\u7d22\uff0c\u50c5\u4f5c\u601d\u60f3\u8207\u7406\u5ff5\u5c64\u9762\u7684\u8868\u9054\uff0c\u4e26\u4e0d\u6307\u6d89\u4efb\u4f55\u73fe\u6709\u7d44\u7e54\u6216\u5be6\u969b\u904b\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e09\u3001\u5275\u4f5c\u6b0a\u5229<\/strong><br>\u672c\u7db2\u7ad9\u4f9d\u6cd5\u4eab\u6709\u4f5c\u54c1\u4e4b\u81ea\u4e3b\u5275\u4f5c\u8207\u81ea\u7531\u8868\u9054\u6b0a\uff0c\u4efb\u4f55\u5f62\u5f0f\u7684\u5e72\u64fe\u6216\u66f2\u89e3\u5747\u7121\u6cd5\u5f8b\u4f9d\u64da\uff0c\u4ea6\u4e0d\u80fd\u5f71\u97ff\u4f5c\u54c1\u4e4b\u6b63\u7576\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8a9e<\/strong><br>\u5275\u4f5c\u6839\u65bc\u5584\u5ff5\uff0c\u81ea\u7531\u7acb\u65bc\u6b63\u76f4\u3002<br>\u672c\u7db2\u7ad9\u4e4b\u5167\u5bb9\u7368\u7acb\u6e05\u6670\uff0c\u7acb\u5834\u7d14\u6b63\uff0c\u4f9d\u6cd5\u81ea\u660e\uff1b\u6240\u6709\u6587\u7ae0\u50c5\u70ba\u601d\u60f3\u8207\u7406\u5ff5\u5c64\u9762\u7684\u63a2\u8a0e\uff0c\u4e0d\u6d89\u53ca\u4efb\u4f55\u73fe\u6709\u7d44\u7e54\u7684\u5be6\u969b\u904b\u4f5c\u6216\u7ba1\u7406\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">English<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cWelcoming the New Century\u201d Website Statement<\/strong><br>By Tianxin (Website Owner)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To maintain clarity, fairness, and creative freedom of this website\u2019s content, the following is hereby stated:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Source and Freedom of Creation<\/strong><br>All articles, stories, poems, cultural discussions, and educational concepts on this website are original works by the author, or published with verbal consent, and do not represent the position of any institution, organization, or group.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Conceptual Names<\/strong><br>Terms such as \u201cJingdi Academy,\u201d \u201cGlobal Village Children,\u201d and \u201cNew Human Education\u201d are conceptual constructs, used to convey the author\u2019s reflections on pure and virtuous education and the future of civilization. They serve only as expressions of thought and ideas, and do not refer to any existing organization or actual operations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Creative Rights<\/strong><br>This website lawfully enjoys the rights of autonomous creation and free expression. Any interference or misrepresentation has no legal basis and cannot affect the legitimacy of the works.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion<\/strong><br>Creation is rooted in goodness, and freedom stands in integrity.<br>The content of this website is independent, clear, and principled; all articles are explorations of thought and ideas only, and do not involve the actual operations or management of any existing organization.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Deutsch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cWillkommen im Neuen Jahrhundert\u201d Website-Erkl\u00e4rung<\/strong><br>Von Tianxin (Website-Besitzer)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zur Wahrung der Klarheit, Fairness und kreativen Freiheit der Inhalte dieser Website wird Folgendes erkl\u00e4rt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ursprung und Freiheit der Sch\u00f6pfung<\/strong><br>Alle Artikel, Geschichten, Gedichte, kulturellen Diskurse und Bildungskonzepte auf dieser Website sind Originalwerke des Autors oder mit m\u00fcndlicher Zustimmung ver\u00f6ffentlicht und stellen nicht die Position irgendeiner Institution, Organisation oder Gruppe dar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Konzeptuelle Bezeichnungen<\/strong><br>Begriffe wie \u201eJingdi Akademie\u201c, \u201eKinder des globalen Dorfes\u201c und \u201eNeue Menschheit Bildung\u201c sind konzeptionelle Konstrukte, die die \u00dcberlegungen des Autors zu reiner, tugendhafter Bildung und der Zukunft der Zivilisation darstellen. Sie dienen ausschlie\u00dflich als Ausdruck von Gedanken und Ideen und beziehen sich nicht auf bestehende Organisationen oder tats\u00e4chliche Operationen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Kreative Rechte<\/strong><br>Diese Website genie\u00dft gesetzlich das Recht auf autonome Sch\u00f6pfung und freie Meinungs\u00e4u\u00dferung. Jegliche Einmischung oder Verzerrung hat keine rechtliche Grundlage und kann die Legitimit\u00e4t der Werke nicht beeintr\u00e4chtigen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fazit<\/strong><br>Sch\u00f6pfung wurzelt in G\u00fcte, Freiheit steht auf Integrit\u00e4t.<br>Der Inhalt dieser Website ist unabh\u00e4ngig, klar und prinzipientreu; alle Artikel sind Erkundungen von Gedanken und Ideen und betreffen nicht die tats\u00e4chliche Verwaltung oder den Betrieb bestehender Organisationen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u8a9e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u65b0\u4e16\u7d00\u3092\u8fce\u3048\u308b\u300d\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u58f0\u660e<\/strong><br>\u6587\uff5c\u5929\u5fc3\uff08\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u7ba1\u7406\u8005\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u30b5\u30a4\u30c8\u306e\u5185\u5bb9\u306e\u660e\u78ba\u6027\u3001\u516c\u6b63\u6027\u304a\u3088\u3073\u5275\u4f5c\u306e\u81ea\u7531\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u58f0\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u5275\u4f5c\u306e\u51fa\u6240\u3068\u81ea\u7531<\/strong><br>\u672c\u30b5\u30a4\u30c8\u306e\u3059\u3079\u3066\u306e\u8a18\u4e8b\u3001\u7269\u8a9e\u3001\u8a69\u3001\u6587\u5316\u8ad6\u8ff0\u3001\u6559\u80b2\u69cb\u60f3\u306f\u3001\u8457\u8005\u306e\u500b\u4eba\u5275\u4f5c\u3001\u307e\u305f\u306f\u53e3\u982d\u3067\u306e\u540c\u610f\u3092\u5f97\u3066\u516c\u958b\u3055\u308c\u3066\u304a\u308a\u3001\u3044\u304b\u306a\u308b\u6a5f\u95a2\u3001\u56e3\u4f53\u3001\u7d44\u7e54\u306e\u7acb\u5834\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u6982\u5ff5\u7684\u540d\u79f0<\/strong><br>\u300c\u6d44\u5730\u66f8\u9662\u300d\u3001\u300c\u5730\u7403\u6751\u306e\u5b50\u3069\u3082\u305f\u3061\u300d\u3001\u300c\u65b0\u3057\u3044\u4eba\u985e\u6559\u80b2\u300d\u306a\u3069\u306e\u540d\u79f0\u306f\u6982\u5ff5\u7684\u69cb\u60f3\u3067\u3042\u308a\u3001\u7d14\u7c8b\u5584\u826f\u306a\u6559\u80b2\u3084\u672a\u6765\u6587\u660e\u306b\u95a2\u3059\u308b\u8457\u8005\u306e\u601d\u7d22\u3092\u793a\u3059\u3082\u306e\u3067\u3001\u601d\u60f3\u30fb\u7406\u5ff5\u306e\u8868\u73fe\u3068\u3057\u3066\u306e\u307f\u4f7f\u7528\u3055\u308c\u3001\u73fe\u5b58\u306e\u7d44\u7e54\u3084\u5b9f\u969b\u306e\u904b\u55b6\u3092\u6307\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u5275\u4f5c\u6a29<\/strong><br>\u672c\u30b5\u30a4\u30c8\u306f\u3001\u4f5c\u54c1\u306e\u81ea\u4e3b\u5275\u4f5c\u304a\u3088\u3073\u81ea\u7531\u8868\u73fe\u306e\u6a29\u5229\u3092\u6cd5\u7684\u306b\u6709\u3057\u307e\u3059\u3002\u3044\u304b\u306a\u308b\u5e72\u6e09\u3084\u6b6a\u66f2\u3082\u6cd5\u7684\u6839\u62e0\u3092\u6301\u305f\u305a\u3001\u4f5c\u54c1\u306e\u6b63\u5f53\u6027\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8a9e<\/strong><br>\u5275\u4f5c\u306f\u5584\u610f\u306b\u6839\u3056\u3057\u3001\u81ea\u7531\u306f\u8aa0\u5b9f\u306b\u7acb\u3064\u3002<br>\u672c\u30b5\u30a4\u30c8\u306e\u5185\u5bb9\u306f\u72ec\u7acb\u30fb\u660e\u78ba\u3067\u7acb\u5834\u306f\u7d14\u6b63\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u8a18\u4e8b\u306f\u601d\u60f3\u30fb\u7406\u5ff5\u306e\u63a2\u7a76\u3067\u3042\u308a\u3001\u73fe\u5b58\u7d44\u7e54\u306e\u5b9f\u969b\u306e\u904b\u55b6\u3084\u7ba1\u7406\u306b\u306f\u95a2\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ti\u1ebfng Vi\u1ec7t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tuy\u00ean b\u1ed1 trang web \u201c\u0110\u00f3n Ch\u00e0o Th\u1ebf K\u1ef7 M\u1edbi\u201d<\/strong><br>B\u1edfi Tianxin (Ch\u1ee7 s\u1edf h\u1eefu trang web)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 duy tr\u00ec t\u00ednh r\u00f5 r\u00e0ng, c\u00f4ng b\u1eb1ng v\u00e0 t\u1ef1 do s\u00e1ng t\u1ea1o c\u1ee7a n\u1ed9i dung tr\u00ean trang web n\u00e0y, xin tuy\u00ean b\u1ed1 nh\u01b0 sau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ngu\u1ed3n g\u1ed1c v\u00e0 t\u1ef1 do s\u00e1ng t\u1ea1o<\/strong><br>T\u1ea5t c\u1ea3 b\u00e0i vi\u1ebft, truy\u1ec7n, th\u01a1, th\u1ea3o lu\u1eadn v\u0103n h\u00f3a v\u00e0 \u00fd t\u01b0\u1edfng gi\u00e1o d\u1ee5c tr\u00ean trang web n\u00e0y \u0111\u1ec1u l\u00e0 t\u00e1c ph\u1ea9m g\u1ed1c c\u1ee7a t\u00e1c gi\u1ea3, ho\u1eb7c \u0111\u01b0\u1ee3c \u0111\u0103ng sau khi c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd b\u1eb1ng l\u1eddi n\u00f3i, v\u00e0 kh\u00f4ng \u0111\u1ea1i di\u1ec7n cho quan \u0111i\u1ec3m c\u1ee7a b\u1ea5t k\u1ef3 t\u1ed5 ch\u1ee9c, nh\u00f3m hay c\u01a1 quan n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. T\u00ean g\u1ecdi mang t\u00ednh kh\u00e1i ni\u1ec7m<\/strong><br>C\u00e1c thu\u1eadt ng\u1eef nh\u01b0 \u201cH\u1ecdc vi\u1ec7n Jingdi\u201d, \u201cTr\u1ebb em L\u00e0ng To\u00e0n C\u1ea7u\u201d v\u00e0 \u201cGi\u00e1o d\u1ee5c Nh\u00e2n lo\u1ea1i M\u1edbi\u201d l\u00e0 c\u00e1c kh\u00e1i ni\u1ec7m, d\u00f9ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n suy ngh\u0129 c\u1ee7a t\u00e1c gi\u1ea3 v\u1ec1 gi\u00e1o d\u1ee5c thu\u1ea7n thi\u1ec7n v\u00e0 t\u01b0\u01a1ng lai v\u0103n minh, ch\u1ec9 mang t\u00ednh bi\u1ec3u \u0111\u1ea1t t\u01b0 t\u01b0\u1edfng v\u00e0 \u00fd t\u01b0\u1edfng, kh\u00f4ng \u00e1m ch\u1ec9 b\u1ea5t k\u1ef3 t\u1ed5 ch\u1ee9c hay ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Quy\u1ec1n s\u00e1ng t\u1ea1o<\/strong><br>Trang web n\u00e0y c\u00f3 quy\u1ec1n h\u1ee3p ph\u00e1p v\u1ec1 s\u00e1ng t\u1ea1o t\u1ef1 ch\u1ee7 v\u00e0 t\u1ef1 do bi\u1ec3u \u0111\u1ea1t. B\u1ea5t k\u1ef3 s\u1ef1 can thi\u1ec7p hay xuy\u00ean t\u1ea1c n\u00e0o \u0111\u1ec1u kh\u00f4ng c\u00f3 c\u01a1 s\u1edf ph\u00e1p l\u00fd v\u00e0 kh\u00f4ng th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh h\u1ee3p ph\u00e1p c\u1ee7a t\u00e1c ph\u1ea9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u1ebft lu\u1eadn<\/strong><br>S\u00e1ng t\u1ea1o b\u1eaft ngu\u1ed3n t\u1eeb thi\u1ec7n t\u00e2m, t\u1ef1 do \u0111\u1ee9ng tr\u00ean ch\u00ednh tr\u1ef1c.<br>N\u1ed9i dung c\u1ee7a trang web n\u00e0y \u0111\u1ed9c l\u1eadp, r\u00f5 r\u00e0ng v\u00e0 ch\u00ednh tr\u1ef1c; t\u1ea5t c\u1ea3 b\u00e0i vi\u1ebft ch\u1ec9 l\u00e0 kh\u1ea3o c\u1ee9u t\u01b0 t\u01b0\u1edfng v\u00e0 \u00fd t\u01b0\u1edfng, kh\u00f4ng li\u00ean quan \u0111\u1ebfn v\u1eadn h\u00e0nh hay qu\u1ea3n l\u00fd th\u1ef1c t\u1ebf c\u1ee7a b\u1ea5t k\u1ef3 t\u1ed5 ch\u1ee9c n\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7acb\u6625\uff1a\u8eab\u4f53\u771f\u6b63\u5f00\u59cb\u300c\u52a8\u8d77\u6765\u300d\u7684&#8230;<\/p>\n","protected":false},"author":95978024,"featured_media":193700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[3574,8371,728858428,728858426,728858554,728858429,728858433,728858442,8364,367,728858424,728858431,728858427,728858575,17593],"tags":[],"class_list":["post-193698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3574","category-8371","category-english","category-728858426","category-728858554","category-german","category-japanese","category-tieng-viet","category-8364","category-367","category-728858424","category-728858431","category-728858427","category-728858575","category-17593"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/yingjiexinshiji.com\/wp-content\/uploads\/2026\/02\/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2026-02-04-020512.jpg?fit=752%2C421&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6PuVd-Ooa","_links":{"self":[{"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/posts\/193698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/users\/95978024"}],"replies":[{"embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193698"}],"version-history":[{"count":17,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/posts\/193698\/revisions"}],"predecessor-version":[{"id":193716,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/posts\/193698\/revisions\/193716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=\/wp\/v2\/media\/193700"}],"wp:attachment":[{"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yingjiexinshiji.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}